14.1 km | 01:34:29 | 06:41/km日期: 2014-11-30 07:56 - 地點: 荃西青公 - 天氣: 清涼 - 平均心率: 131 - 卡路里: 889 Cal - 溫度: 21°C - 濕度: 100%
Pace: 06'55" / 07'00" / 06'45" / 06'42" / 08'09" / 05'47" / 06'24" / 09'09" / 07'50" / 06'42" / 05'55" / 05'53" / 08'02" / 07'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'07") | 1000 / 1000 |
| 2 | | 07'00" (+01'13") | 1000 / 2000 |
| 3 | | 06'44" (+00'57") | 1000 / 3000 |
| 4 | | 06'42" (+00'55") | 1000 / 4000 |
| 5 | | 06'43" (+00'56") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'24" (+00'37") | 1000 / 7000 |
| 8 | | 06'42" (+00'55") | 1000 / 8000 |
| 9 | | 07'50" (+02'03") | 1000 / 9000 |
| 10 | | 06'41" (+00'54") | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'53" (+00'06") | 1000 / 12000 |
| 13 | | 07'05" (+01'18") | 1000 / 13000 |
| 14 | | 07'21" (+01'34") | 1000 / 14000 |
| 15 | | 06'16" (+00'29") | 113 / 14113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
150.72 km 
Asics Freaks 累積 :
916.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'00" | 00:13'55" |
| 3 | 06'45" | 00:20'40" |
| 4 | 06'42" | 00:27'22" |
| 5 | 08'09" | 00:35'31" |
| 6 | 05'47" | 00:41'18" |
| 7 | 06'24" | 00:47'42" |
| 8 | 09'09" | 00:56'51" |
| 9 | 07'50" | 01:04'41" |
| 10 | 06'42" | 01:11'23" |
| 11 | 05'55" | 01:17'18" |
| 12 | 05'53" | 01:23'11" |
| 13 | 08'02" | 01:31'13" |
| 14 | 07'21" | 01:38'34" |
| 14.1 | 06'10" | 01:39'16" |
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