8.6 km | 00:56:07 | 06:30/km日期: 2014-11-29 06:10 - 卡路里: 774 Cal - 溫度: 20°C - 濕度: 100%
Pace: 07'36" / 07'10" / 06'53" / 06'44" / 05'42" / 05'59" / 05'53" / 06'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'51") | 984 / 984 |
| 2 | | 07'09" (+01'28") | 1002 / 1987 |
| 3 | | 06'54" (+01'13") | 1007 / 2994 |
| 4 | | 06'44" (+01'03") | 998 / 3993 |
| 5 | | 05'41" | 998 / 4992 |
| 6 | | 05'59" (+00'18") | 1002 / 5994 |
| 7 | | 05'54" (+00'13") | 994 / 6989 |
| 8 | | 06'14" (+00'33") | 995 / 7985 |
| 9 | | 06'21" (+00'40") | 634 / 8619 |
11月累積里程 : 210.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'10" | 00:14'46" |
| 3 | 06'53" | 00:21'39" |
| 4 | 06'44" | 00:28'23" |
| 5 | 05'42" | 00:34'05" |
| 6 | 05'59" | 00:40'04" |
| 7 | 05'53" | 00:45'57" |
| 8 | 06'14" | 00:52'11" |
| 8.6 | 06'20" | 00:56'07" |
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