25.2 km | 02:19:47 | 05:32/km日期: 2020-11-14 05:57 - 平均心率: 168 - 卡路里: 2111 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 05'40" / 05'44" / 05'02" / 05'19" / 05'12" / 05'27" / 05'18" / 05'20" / 06'00" / 05'29" / 06'01" / 05'14" / 05'21" / 05'22" / 05'30" / 05'55" / 05'24" / 05'53" / 06'01" / 05'30" / 06'04" / 05'05" / 05'31" / 05'20" / 05'44" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'59") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 06'00" (+00'59") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" (+00'21") | 1000 / 14000 |
| 15 | | 05'30" (+00'29") | 1000 / 15000 |
| 16 | | 05'54" (+00'53") | 1000 / 16000 |
| 17 | | 05'24" (+00'23") | 1000 / 17000 |
| 18 | | 05'52" (+00'51") | 1000 / 18000 |
| 19 | | 06'00" (+00'59") | 1000 / 19000 |
| 20 | | 05'29" (+00'28") | 1000 / 20000 |
| 21 | | 06'03" (+01'02") | 1000 / 21000 |
| 22 | | 05'05" (+00'04") | 1000 / 22000 |
| 23 | | 05'30" (+00'29") | 1000 / 23000 |
| 24 | | 05'20" (+00'19") | 1000 / 24000 |
| 25 | | 05'43" (+00'42") | 1000 / 25000 |
| 26 | | 05'28" (+00'27") | 248 / 25248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 120.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'02" | 00:16'26" |
| 4 | 05'19" | 00:21'45" |
| 5 | 05'12" | 00:26'57" |
| 6 | 05'27" | 00:32'24" |
| 7 | 05'18" | 00:37'42" |
| 8 | 05'20" | 00:43'02" |
| 9 | 06'00" | 00:49'02" |
| 10 | 05'29" | 00:54'31" |
| 11 | 06'01" | 01:00'32" |
| 12 | 05'14" | 01:05'46" |
| 13 | 05'21" | 01:11'07" |
| 14 | 05'22" | 01:16'29" |
| 15 | 05'30" | 01:21'59" |
| 16 | 05'55" | 01:27'54" |
| 17 | 05'24" | 01:33'18" |
| 18 | 05'53" | 01:39'11" |
| 19 | 06'01" | 01:45'12" |
| 20 | 05'30" | 01:50'42" |
| 21 | 06'04" | 01:56'46" |
| 22 | 05'05" | 02:01'51" |
| 23 | 05'31" | 02:07'22" |
| 24 | 05'20" | 02:12'42" |
| 25 | 05'44" | 02:18'26" |
| 25.2 | 05'21" | 02:19'46" |
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