21.7 km | 02:01:43 | 05:36/km日期: 2020-11-08 11:06 - 平均心率: 160 - 卡路里: 1051 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'00" / 05'52" / 06'10" / 05'49" / 05'47" / 05'32" / 05'41" / 05'52" / 05'42" / 05'38" / 05'31" / 05'29" / 05'32" / 05'32" / 05'32" / 05'18" / 05'21" / 05'18" / 05'14" / 05'14" / 05'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" (+00'57") | 1000 / 3000 |
| 4 | | 05'48" (+00'35") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 05'17" (+00'04") | 1000 / 16000 |
| 17 | | 05'21" (+00'08") | 1000 / 17000 |
| 18 | | 05'18" (+00'05") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'14" (+00'01") | 1000 / 20000 |
| 21 | | 05'35" (+00'22") | 1000 / 21000 |
| 22 | | 05'46" (+00'33") | 703 / 21703 |
以為會下雨，結果都沒下
—之睡飽飽的天氣
涼爽好跑久違自主半馬，再趕回家煮飯飯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
350.18 km 
亞瑟士 GEL-NIMBUS 20湖水藍2 累積 :
1866.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 06'10" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 05'47" | 00:29'38" |
| 6 | 05'32" | 00:35'10" |
| 7 | 05'41" | 00:40'51" |
| 8 | 05'52" | 00:46'43" |
| 9 | 05'42" | 00:52'25" |
| 10 | 05'38" | 00:58'03" |
| 11 | 05'31" | 01:03'34" |
| 12 | 05'29" | 01:09'03" |
| 13 | 05'32" | 01:14'35" |
| 14 | 05'32" | 01:20'07" |
| 15 | 05'32" | 01:25'39" |
| 16 | 05'18" | 01:30'57" |
| 17 | 05'21" | 01:36'18" |
| 18 | 05'18" | 01:41'36" |
| 19 | 05'14" | 01:46'50" |
| 20 | 05'14" | 01:52'04" |
| 21 | 05'35" | 01:57'39" |
| 21.7 | 05'47" | 02:01'43" |
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