12.1 km | 01:00:12 | 04:57/km日期: 2020-11-10 17:48 - 平均心率: 159 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68%
Pace: 05'29" / 07'03" / 05'02" / 05'13" / 07'02" / 04'54" / 04'53" / 04'52" / 21'51" / 04'41" / 04'52" / 05'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'45") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 04'53" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'22") | 1000 / 9000 |
| 10 | | 04'40" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'16") | 1000 / 12000 |
| 13 | | 04'37" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'03" | 00:12'32" |
| 3 | 05'02" | 00:17'34" |
| 4 | 05'13" | 00:22'47" |
| 5 | 07'02" | 00:29'49" |
| 6 | 04'54" | 00:34'43" |
| 7 | 04'53" | 00:39'36" |
| 8 | 04'52" | 00:44'28" |
| 9 | 21'51" | 01:06'19" |
| 10 | 04'41" | 01:11'00" |
| 11 | 04'52" | 01:15'52" |
| 12 | 05'31" | 01:21'23" |
| 12.1 | 04'32" | 01:21'57" |
留言 
展開計圈分析
