12.1 km | 01:04:23 | 05:20/km日期: 2014-11-30 15:34 - 天氣: 晴 - 平均心率: 55 - 卡路里: 990 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'29" / 05'21" / 05'16" / 05'16" / 05'13" / 05'14" / 05'13" / 05'20" / 05'05" / 05'16" / 05'19" / 05'30" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1007 / 1007 |
| 2 | | 05'19" (+00'17") | 1004 / 2011 |
| 3 | | 05'16" (+00'14") | 1003 / 3015 |
| 4 | | 05'14" (+00'12") | 1005 / 4020 |
| 5 | | 05'14" (+00'12") | 1001 / 5022 |
| 6 | | 05'14" (+00'12") | 1015 / 6037 |
| 7 | | 05'12" (+00'10") | 1013 / 7051 |
| 8 | | 05'21" (+00'19") | 1004 / 8056 |
| 9 | | 05'02" | 1014 / 9071 |
| 10 | | 05'16" (+00'14") | 1000 / 10072 |
| 11 | | 05'22" (+00'20") | 1003 / 11075 |
| 12 | | 05'26" (+00'24") | 1006 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 05'14" | 00:31'49" |
| 7 | 05'13" | 00:37'02" |
| 8 | 05'20" | 00:42'22" |
| 9 | 05'05" | 00:47'27" |
| 10 | 05'16" | 00:52'43" |
| 11 | 05'19" | 00:58'02" |
| 12 | 05'30" | 01:03'32" |
| 12.1 | 12'19" | 01:04'23" |
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