15.1 km | 01:26:24 | 05:42/km日期: 2020-11-09 17:52 - 平均心率: 162 - 卡路里: 1007 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73%
Pace: 05'49" / 06'00" / 05'58" / 05'38" / 05'36" / 05'44" / 05'40" / 05'36" / 05'29" / 05'35" / 05'44" / 05'17" / 05'35" / 05'58" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'44") | 1000 / 2000 |
| 3 | | 05'57" (+00'41") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'28") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 05'57" (+00'41") | 1000 / 14000 |
| 15 | | 06'00" (+00'44") | 1000 / 15000 |
| 16 | | 05'35" (+00'19") | 132 / 15132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
159.94 km 
雅瑟式 虎走 累積 :
8964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 05'58" | 00:17'47" |
| 4 | 05'38" | 00:23'25" |
| 5 | 05'36" | 00:29'01" |
| 6 | 05'44" | 00:34'45" |
| 7 | 05'40" | 00:40'25" |
| 8 | 05'36" | 00:46'01" |
| 9 | 05'29" | 00:51'30" |
| 10 | 05'35" | 00:57'05" |
| 11 | 05'44" | 01:02'49" |
| 12 | 05'17" | 01:08'06" |
| 13 | 05'35" | 01:13'41" |
| 14 | 05'58" | 01:19'39" |
| 15 | 06'01" | 01:25'40" |
| 15.1 | 05'31" | 01:26'24" |
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