49.0 km | 06:48:50 | 08:20/km日期: 2014-11-30 06:07 - 總爬升: 726 m - 地點: 四重溪至滿州 - 天氣: 炎熱 - 卡路里: 3002 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'56" / 07'15" / 06'53" / 07'00" / 07'50" / 06'51" / 06'56" / 06'47" / 06'48" / 09'41" / 07'09" / 07'18" / 06'41" / 06'59" / 08'17" / 06'41" / 06'56" / 09'47" / 06'40" / 06'38" / 06'12" / 06'14" / 10'04" / 06'34" / 06'05" / 08'27" / 06'22" / 09'58" / 06'07" / 10'30" / 06'48" / 06'48" / 06'25" / 10'56" / 07'02" / 06'34" / 09'59" / 07'50" / 12'14" / 07'44" / 09'13" / 14'04" / 11'29" / 07'55" / 09'11" / 10'28" / 11'35" / 15'43" / 10'26" / 83'20" /
四重溪經旭海、港仔、至滿洲LSD訓練，6人均順利完成50K，天氣實在太熱了，不過路線真的很漂亮，但也頗硬，強力推薦這條路線。
PS:揪妮和文秀跑錯路跑到55k是哪招，XD
11月累積里程 :
250.00 km 
MIZUNO WAVE X10 累積 :
3406.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'15" | 00:14'11" |
| 3 | 06'53" | 00:21'04" |
| 4 | 07'00" | 00:28'04" |
| 5 | 07'50" | 00:35'54" |
| 6 | 06'51" | 00:42'45" |
| 7 | 06'56" | 00:49'41" |
| 8 | 06'47" | 00:56'28" |
| 9 | 06'48" | 01:03'16" |
| 10 | 09'41" | 01:12'57" |
| 11 | 07'09" | 01:20'06" |
| 12 | 07'18" | 01:27'24" |
| 13 | 06'41" | 01:34'05" |
| 14 | 06'59" | 01:41'04" |
| 15 | 08'17" | 01:49'21" |
| 16 | 06'41" | 01:56'02" |
| 17 | 06'56" | 02:02'58" |
| 18 | 09'47" | 02:12'45" |
| 19 | 06'40" | 02:19'25" |
| 20 | 06'38" | 02:26'03" |
| 21 | 06'12" | 02:32'15" |
| 22 | 06'14" | 02:38'29" |
| 23 | 10'04" | 02:48'33" |
| 24 | 06'34" | 02:55'07" |
| 25 | 06'05" | 03:01'12" |
| 26 | 08'27" | 03:09'39" |
| 27 | 06'22" | 03:16'01" |
| 28 | 09'58" | 03:25'59" |
| 29 | 06'07" | 03:32'06" |
| 30 | 10'30" | 03:42'36" |
| 31 | 06'48" | 03:49'24" |
| 32 | 06'48" | 03:56'12" |
| 33 | 06'25" | 04:02'37" |
| 34 | 10'56" | 04:13'33" |
| 35 | 07'02" | 04:20'35" |
| 36 | 06'34" | 04:27'09" |
| 37 | 09'59" | 04:37'08" |
| 38 | 07'50" | 04:44'58" |
| 39 | 12'14" | 04:57'12" |
| 40 | 07'44" | 05:04'56" |
| 41 | 09'13" | 05:14'09" |
| 42 | 14'04" | 05:28'13" |
| 43 | 11'29" | 05:39'42" |
| 44 | 07'55" | 05:47'37" |
| 45 | 09'11" | 05:56'48" |
| 46 | 10'28" | 06:07'16" |
| 47 | 11'35" | 06:18'51" |
| 48 | 15'43" | 06:34'34" |
| 49 | 10'26" | 06:45'00" |
| 49.0 | 81'51" | 06:48'50" |
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