8.0 km | 00:38:44 | 04:48/km日期: 2020-11-10 18:42 - 平均心率: 150 - 卡路里: 428 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80%
Pace: 03'25" / 03'53" / 04'35" / 04'29" / 04'47" / 04'45" / 04'10" / 06'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'27") | 400 / 400 |
| 2 | | 05'24" (+02'14") | 400 / 800 |
| 3 | | 03'51" (+00'41") | 400 / 1200 |
| 4 | | 04'00" (+00'50") | 400 / 1600 |
| 5 | | 03'52" (+00'42") | 400 / 2000 |
| 6 | | 05'38" (+02'28") | 400 / 2400 |
| 7 | | 03'48" (+00'38") | 400 / 2800 |
| 8 | | 04'02" (+00'52") | 400 / 3199 |
| 9 | | 05'25" (+02'15") | 400 / 3599 |
| 10 | | 03'44" (+00'34") | 400 / 3999 |
| 11 | | 03'52" (+00'42") | 400 / 4399 |
| 12 | | 06'07" (+02'57") | 400 / 4800 |
| 13 | | 03'46" (+00'36") | 400 / 5200 |
| 14 | | 03'49" (+00'39") | 400 / 5600 |
| 15 | | 06'14" (+03'04") | 400 / 6000 |
| 16 | | 03'52" (+00'42") | 400 / 6400 |
| 17 | | 03'10" | 400 / 6800 |
| 18 | | 06'23" (+03'13") | 400 / 7200 |
| 19 | | 06'39" (+03'29") | 400 / 7600 |
| 20 | | 06'40" (+03'30") | 400 / 8000 |
| 21 | | 06'48" (+03'38") | 48 / 8048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 257.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 03'53" | 00:07'18" |
| 3 | 04'35" | 00:11'53" |
| 4 | 04'29" | 00:16'22" |
| 5 | 04'47" | 00:21'09" |
| 6 | 04'45" | 00:25'54" |
| 7 | 04'10" | 00:30'04" |
| 8 | 06'33" | 00:36'37" |
| 8.0 | 06'49" | 00:36'57" |
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