14.0 km | 01:14:24 | 05:18/km日期: 2020-11-09 16:39 - 平均心率: 168 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
Pace: 06'38" / 05'41" / 05'15" / 05'05" / 05'09" / 05'07" / 05'07" / 05'06" / 05'06" / 05'06" / 05'01" / 05'16" / 05'19" / 05'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'20") | 1000 / 14000 |
| 15 | | 05'20" (+00'19") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 182.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'41" | 00:12'19" |
| 3 | 05'15" | 00:17'34" |
| 4 | 05'05" | 00:22'39" |
| 5 | 05'09" | 00:27'48" |
| 6 | 05'07" | 00:32'55" |
| 7 | 05'07" | 00:38'02" |
| 8 | 05'06" | 00:43'08" |
| 9 | 05'06" | 00:48'14" |
| 10 | 05'06" | 00:53'20" |
| 11 | 05'01" | 00:58'21" |
| 12 | 05'16" | 01:03'37" |
| 13 | 05'19" | 01:08'56" |
| 14 | 05'22" | 01:14'18" |
| 14.0 | 05'16" | 01:14'25" |
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