10.0 km | 01:02:05 | 06:11/km日期: 2020-11-22 07:30 - 平均心率: 159 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 06'26" / 06'18" / 06'22" / 06'06" / 06'01" / 06'05" / 06'19" / 06'15" / 06'17" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'35") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'13" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 40.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'22" | 00:19'06" |
| 4 | 06'06" | 00:25'12" |
| 5 | 06'01" | 00:31'13" |
| 6 | 06'05" | 00:37'18" |
| 7 | 06'19" | 00:43'37" |
| 8 | 06'15" | 00:49'52" |
| 9 | 06'17" | 00:56'09" |
| 10 | 05'52" | 01:02'01" |
| 10.0 | 05'21" | 01:02'06" |
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