11.1 km | 01:05:36 | 05:55/km日期: 2020-11-11 05:09 - 平均心率: 132 - 卡路里: 460 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 76%
Pace: 06'51" / 06'43" / 06'21" / 05'29" / 05'27" / 05'48" / 05'13" / 05'52" / 06'30" / 05'29" / 05'25" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'37") | 1000 / 1000 |
| 2 | | 06'42" (+01'29") | 1000 / 2000 |
| 3 | | 06'21" (+01'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'51" (+00'38") | 1000 / 8000 |
| 9 | | 06'30" (+01'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'30") | 84 / 11084 |
練無夠才會又鐵、又酸、又痛～～自虐啊～啊～啊～啊～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 303.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'43" | 00:13'34" |
| 3 | 06'21" | 00:19'55" |
| 4 | 05'29" | 00:25'24" |
| 5 | 05'27" | 00:30'51" |
| 6 | 05'48" | 00:36'39" |
| 7 | 05'13" | 00:41'52" |
| 8 | 05'52" | 00:47'44" |
| 9 | 06'30" | 00:54'14" |
| 10 | 05'29" | 00:59'43" |
| 11 | 05'25" | 01:05'08" |
| 11.1 | 05'44" | 01:05'37" |
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