41.3 km | 05:31:06 | 08:00/km日期: 2014-11-30 07:19 - 總爬升: 1240 m - 地點: 團練-鎮西堡路線 - 天氣: 晴 - 卡路里: 2976 Cal - 溫度: 22°C - 濕度: 98%
Pace: 06'14" / 06'27" / 07'06" / 06'51" / 07'19" / 06'58" / 06'47" / 08'23" / 07'52" / 09'25" / 10'04" / 09'31" / 08'53" / 10'09" / 10'02" / 11'32" / 08'01" / 08'21" / 11'21" / 07'56" / 14'07" / 06'00" / 05'43" / 05'54" / 06'10" / 06'06" / 05'37" / 05'53" / 05'38" / 18'22" / 05'20" / 10'43" / 05'26" / 06'03" / 05'25" / 17'42" / 05'14" / 05'38" / 05'55" / 06'20" / 05'50" / 08'33" /
11月累積里程 :
341.11 km 
亞瑟士-虎走鞋 累積 :
1629.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'27" | 00:12'41" |
| 3 | 07'06" | 00:19'47" |
| 4 | 06'51" | 00:26'38" |
| 5 | 07'19" | 00:33'57" |
| 6 | 06'58" | 00:40'55" |
| 7 | 06'47" | 00:47'42" |
| 8 | 08'23" | 00:56'05" |
| 9 | 07'52" | 01:03'57" |
| 10 | 09'25" | 01:13'22" |
| 11 | 10'04" | 01:23'26" |
| 12 | 09'31" | 01:32'57" |
| 13 | 08'53" | 01:41'50" |
| 14 | 10'09" | 01:51'59" |
| 15 | 10'02" | 02:02'01" |
| 16 | 11'32" | 02:13'33" |
| 17 | 08'01" | 02:21'34" |
| 18 | 08'21" | 02:29'55" |
| 19 | 11'21" | 02:41'16" |
| 20 | 07'56" | 02:49'12" |
| 21 | 14'07" | 03:03'19" |
| 22 | 06'00" | 03:09'19" |
| 23 | 05'43" | 03:15'02" |
| 24 | 05'54" | 03:20'56" |
| 25 | 06'10" | 03:27'06" |
| 26 | 06'06" | 03:33'12" |
| 27 | 05'37" | 03:38'49" |
| 28 | 05'53" | 03:44'42" |
| 29 | 05'38" | 03:50'20" |
| 30 | 18'22" | 04:08'42" |
| 31 | 05'20" | 04:14'02" |
| 32 | 10'43" | 04:24'45" |
| 33 | 05'26" | 04:30'11" |
| 34 | 06'03" | 04:36'14" |
| 35 | 05'25" | 04:41'39" |
| 36 | 17'42" | 04:59'21" |
| 37 | 05'14" | 05:04'35" |
| 38 | 05'38" | 05:10'13" |
| 39 | 05'55" | 05:16'08" |
| 40 | 06'20" | 05:22'28" |
| 41 | 05'50" | 05:28'18" |
| 41.3 | 08'33" | 05:31'06" |
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