| 44.5 km | 06:10:54 | 08:20/km | 第5馬官方成績 | 日期 | 2020-11-07 | 成績 | 06:10:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'17" (+16'30") | 01:33'55" (+37'09") | | 00:51'38" (+25'51") | | 00:53'56" (+28'09") | 01:59'41" (+02'55") | | 01:05'45" (+39'58") | | 00:45'17" (+19'30") | 01:11'04" (+14'18") | | 00:25'47" | | 00:27'09" (+01'22") | 00:56'46" | | 00:29'37" (+03'50") | |
日期: 2020-11-07 06:31 - 總爬升: 1677 m - 卡路里: 2195 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'05" (+03'30") | 1000 / 1000 | 2 | | 08'20" (+03'45") | 1000 / 2000 | 3 | | 08'01" (+03'26") | 1000 / 3000 | 4 | | 07'04" (+02'29") | 1000 / 4000 | 5 | | 10'44" (+06'09") | 1000 / 5000 |
6 | | 11'39" (+07'04") | 1000 / 6000 | 7 | | 07'01" (+02'26") | 1000 / 7000 | 8 | | 11'32" (+06'57") | 1000 / 8000 | 9 | | 10'38" (+06'03") | 1000 / 9000 | 10 | | 10'46" (+06'11") | 1000 / 10000 | 11 | | 12'58" (+08'23") | 1000 / 11000 | 12 | | 11'35" (+07'00") | 1000 / 12000 | 13 | | 11'07" (+06'32") | 1000 / 13000 | 14 | | 10'58" (+06'23") | 1000 / 14000 | 15 | | 07'15" (+02'40") | 1000 / 15000 | 16 | | 11'42" (+07'07") | 1000 / 16000 | 17 | | 13'30" (+08'55") | 1000 / 17000 | 18 | | 13'01" (+08'26") | 1000 / 18000 | 19 | | 14'37" (+10'02") | 1000 / 19000 | 20 | | 12'52" (+08'17") | 1000 / 20000 | 21 | | 13'56" (+09'21") | 1000 / 21000 | 22 | | 05'07" (+00'32") | 1000 / 22000 | 23 | | 10'57" (+06'22") | 1000 / 23000 | 24 | | 10'39" (+06'04") | 1000 / 24000 | 25 | | 04'35" | 1000 / 25000 | 26 | | 04'40" (+00'05") | 1000 / 26000 | 27 | | 04'44" (+00'09") | 1000 / 27000 | 28 | | 05'36" (+01'01") | 1000 / 28000 | 29 | | 05'02" (+00'27") | 1000 / 29000 | 30 | | 05'43" (+01'08") | 1000 / 30000 | 31 | | 06'12" (+01'37") | 1000 / 31000 | 32 | | 04'56" (+00'21") | 1000 / 32000 | 33 | | 04'59" (+00'24") | 1000 / 33000 | 34 | | 06'00" (+01'25") | 1000 / 34000 | 35 | | 05'00" (+00'25") | 1000 / 35000 | 36 | | 04'59" (+00'24") | 1000 / 36000 | 37 | | 04'54" (+00'19") | 1000 / 37000 | 38 | | 08'03" (+03'28") | 1000 / 38000 | 39 | | 05'18" (+00'43") | 1000 / 39000 | 40 | | 06'22" (+01'47") | 1000 / 40000 | 41 | | 10'04" (+05'29") | 1000 / 41000 | 42 | | 05'58" (+01'23") | 1000 / 42000 | 43 | | 05'41" (+01'06") | 1000 / 43000 | 44 | | 05'36" (+01'01") | 1000 / 44000 | 45 | | 06'12" (+01'37") | 340 / 44340 |
賽後評分: 好累 給 5 星 11月累積里程 : 80.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'05" | 00:08'05" | 2 | 08'21" | 00:16'26" | 3 | 08'02" | 00:24'28" | 4 | 07'05" | 00:31'33" | 5 | 10'44" | 00:42'17" | 6 | 11'39" | 00:53'56" | 7 | 07'01" | 01:00'57" | 8 | 11'33" | 01:12'30" | 9 | 10'39" | 01:23'09" | 10 | 10'46" | 01:33'55" | 11 | 12'59" | 01:46'54" | 12 | 11'36" | 01:58'30" | 13 | 11'07" | 02:09'37" | 14 | 10'59" | 02:20'36" | 15 | 07'15" | 02:27'51" | 16 | 11'43" | 02:39'34" | 17 | 13'31" | 02:53'05" | 18 | 13'02" | 03:06'07" | 19 | 14'37" | 03:20'44" | 20 | 12'52" | 03:33'36" | 21 | 13'57" | 03:47'33" | 22 | 05'07" | 03:52'40" | 23 | 10'58" | 04:03'38" | 24 | 10'39" | 04:14'17" | 25 | 04'36" | 04:18'53" | 26 | 04'40" | 04:23'33" | 27 | 04'45" | 04:28'18" | 28 | 05'37" | 04:33'55" | 29 | 05'02" | 04:38'57" | 30 | 05'43" | 04:44'40" | 31 | 06'13" | 04:50'53" | 32 | 04'56" | 04:55'49" | 33 | 05'00" | 05:00'49" | 34 | 06'00" | 05:06'49" | 35 | 05'00" | 05:11'49" | 36 | 04'59" | 05:16'48" | 37 | 04'55" | 05:21'43" | 38 | 08'03" | 05:29'46" | 39 | 05'18" | 05:35'04" | 40 | 06'22" | 05:41'26" | 41 | 10'05" | 05:51'31" | 42 | 05'58" | 05:57'29" | 43 | 05'41" | 06:03'10" | 44 | 05'37" | 06:08'47" | 44.3 | 06'13" | 06:10'54" |
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