11.3 km | 01:16:22 | 06:45/km日期: 2020-11-10 20:28 - 平均心率: 147 - 卡路里: 874 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 71%
Pace: 05'01" / 06'54" / 06'35" / 06'10" / 05'45" / 05'43" / 05'49" / 06'03" / 06'01" / 05'40" / 11'25" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 06'53" (+01'14") | 1000 / 2000 |
| 3 | | 06'35" (+00'56") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 05'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 11'24" (+05'45") | 1000 / 11000 |
| 12 | | 11'30" (+05'51") | 313 / 11313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 139.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'54" | 00:11'55" |
| 3 | 06'35" | 00:18'30" |
| 4 | 06'10" | 00:24'40" |
| 5 | 05'45" | 00:30'25" |
| 6 | 05'43" | 00:36'08" |
| 7 | 05'49" | 00:41'57" |
| 8 | 06'03" | 00:48'00" |
| 9 | 06'01" | 00:54'01" |
| 10 | 05'40" | 00:59'41" |
| 11 | 11'25" | 01:11'06" |
| 11.3 | 11'26" | 01:14'41" |
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