12.0 km | 01:09:34 | 05:46/km日期: 2020-11-11 12:45 - 平均心率: 137 - 卡路里: 667 Cal - 平均步頻: 186
Pace: 05'55" / 05'43" / 05'35" / 05'34" / 05'38" / 05'48" / 05'47" / 05'55" / 06'07" / 05'52" / 05'54" / 05'42" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'02") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 03'58" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 262.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'34" | 00:22'47" |
| 5 | 05'38" | 00:28'25" |
| 6 | 05'48" | 00:34'13" |
| 7 | 05'47" | 00:40'00" |
| 8 | 05'55" | 00:45'55" |
| 9 | 06'07" | 00:52'02" |
| 10 | 05'52" | 00:57'54" |
| 11 | 05'54" | 01:03'48" |
| 12 | 05'42" | 01:09'30" |
| 12.0 | 03'46" | 01:09'37" |
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