Cole 2020/11/14 訓練日誌 | Marathon's World

Cole 桃園
ID 111694

22 位追隨者

< 上一篇

下一篇 >

3.8 km + 180.0 km + 42.2 km | 01:58:44

2020 Challenge Taiwan

官方成績
日期	2020-11-14
成績	01:58:44
總名次	- / -
分組名次	- / -
平均速度

日期: 2020-11-14 06:05 - 卡路里: 786 Cal - 溫度: 22°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'25"

(00'25")

00'00"

0 / 0

2

00'21"

(00'46")

01:08'21" (+07'42")

5 / 5

3

00'43"

(01'29")

01:12'41" (+12'02")

9 / 14

4

01'21"

(02'50")

45'05" (+44'26")

29 / 44

5

01'14"

(04'04")

24'31" (+23'52")

50 / 95

展開計圈分析

6

01'00"

(05'04")

19'46" (+19'07")

50 / 145

7

01'08"

(06'12")

30'49" (+30'10")

36 / 182

8

01'23"

(07'35")

27'35" (+26'56")

50 / 232

9

01'25"

(09'00")

28'08" (+27'29")

50 / 283

10

01'19"

(10'19")

26'15" (+25'36")

50 / 333

11

00'19"

(10'38")

06'16" (+05'37")

50 / 383

12

01'14"

(11'52")

01:13'51" (+13'12")

16 / 400

13

01'07"

(12'59")

22'12" (+21'33")

50 / 450

14

01'49"

(14'48")

35'50" (+35'11")

50 / 501

15

01'10"

(15'58")

23'06" (+22'27")

50 / 551

16

01'16"

(17'14")

25'08" (+24'29")

50 / 602

17

01'17"

(18'31")

25'38" (+24'59")

50 / 652

18

01'15"

(19'46")

24'54" (+24'15")

50 / 702

19

01'09"

(20'55")

22'44" (+22'05")

50 / 752

20

01'27"

(22'22")

30'47" (+30'08")

47 / 800

21

01'12"

(23'34")

23'41" (+23'02")

50 / 850

22

01'38"

(25'12")

32'22" (+31'43")

50 / 901

23

01'49"

(27'01")

35'54" (+35'15")

50 / 951

24

02'45"

(29'46")

54'37" (+53'58")

50 / 1002

25

00'48"

(30'34")

15'45" (+15'06")

50 / 1052

26

01'25"

(31'59")

28'15" (+27'36")

50 / 1102

27

01'23"

(33'22")

27'19" (+26'40")

50 / 1153

28

01'48"

(35'10")

38'26" (+37'47")

46 / 1200

29

01'23"

(36'33")

27'34" (+26'55")

50 / 1250

30

01'42"

(38'15")

33'57" (+33'18")

50 / 1300

31

01'33"

(39'48")

30'53" (+30'14")

50 / 1350

32

01'22"

(41'10")

27'03" (+26'24")

50 / 1401

33

01'23"

(42'33")

27'27" (+26'48")

50 / 1451

34

01'21"

(43'54")

26'55" (+26'16")

50 / 1501

35

01'31"

(45'25")

30'06" (+29'27")

50 / 1552

36

01'37"

(47'02")

33'45" (+33'06")

47 / 1600

37

01'26"

(48'28")

28'17" (+27'38")

50 / 1650

38

01'41"

(50'09")

33'25" (+32'46")

50 / 1701

39

01'39"

(51'48")

32'48" (+32'09")

50 / 1751

40

01'44"

(53'32")

34'31" (+33'52")

50 / 1801

41

01'37"

(55'09")

32'14" (+31'35")

50 / 1851

42

02'33"

(57'42")

50'30" (+49'51")

50 / 1902

43

01'27"

(59'09")

28'31" (+27'52")

50 / 1953

44

01'35"

(01:00'44")

33'15" (+32'36")

47 / 2000

45

01'07"

(01:01'51")

21'59" (+21'20")

50 / 2051

46

01'41"

(01:03'32")

33'32" (+32'53")

50 / 2101

47

01'29"

(01:05'01")

29'23" (+28'44")

50 / 2152

48

01'26"

(01:06'27")

28'19" (+27'40")

50 / 2202

49

01'40"

(01:08'07")

33'16" (+32'37")

50 / 2252

50

01'36"

(01:09'43")

31'47" (+31'08")

50 / 2303

51

01'37"

(01:11'20")

32'10" (+31'31")

50 / 2353

52

01'29"

(01:12'49")

31'32" (+30'53")

47 / 2400

53

01'34"

(01:14'23")

31'11" (+30'32")

50 / 2450

54

01'24"

(01:15'47")

27'51" (+27'12")

50 / 2500

55

01'39"

(01:17'26")

32'52" (+32'13")

50 / 2551

56

01'31"

(01:18'57")

29'52" (+29'13")

50 / 2601

57

01'37"

(01:20'34")

32'10" (+31'31")

50 / 2652

58

01'35"

(01:22'09")

31'39" (+31'00")

50 / 2702

59

01'27"

(01:23'36")

28'42" (+28'03")

50 / 2752

60

02'43"

(01:26'19")

57'05" (+56'26")

47 / 2800

61

01'17"

(01:27'36")

24'59" (+24'20")

51 / 2851

62

01'20"

(01:28'56")

26'26" (+25'47")

50 / 2901

63

01'53"

(01:30'49")

37'29" (+36'50")

50 / 2952

64

01'50"

(01:32'39")

36'36" (+35'57")

50 / 3002

65

01'18"

(01:33'57")

25'47" (+25'08")

50 / 3052

66

01'34"

(01:35'31")

31'08" (+30'29")

50 / 3102

67

01'15"

(01:36'46")

24'41" (+24'02")

50 / 3153

68

01'40"

(01:38'26")

35'39" (+35'00")

46 / 3200

69

01'19"

(01:39'45")

26'19" (+25'40")

50 / 3250

70

01'29"

(01:41'14")

29'24" (+28'45")

50 / 3300

71

01'34"

(01:42'48")

31'08" (+30'29")

50 / 3351

72

01'29"

(01:44'17")

29'26" (+28'47")

50 / 3401

73

01'19"

(01:45'36")

26'02" (+25'23")

50 / 3452

74

01'32"

(01:47'08")

30'25" (+29'46")

50 / 3502

75

01'27"

(01:48'35")

28'44" (+28'05")

50 / 3552

76

01'36"

(01:50'11")

33'35" (+32'56")

47 / 3600

77

01'24"

(01:51'35")

27'53" (+27'14")

50 / 3650

78

01'40"

(01:53'15")

33'01" (+32'22")

50 / 3701

79

01'12"

(01:54'27")

23'58" (+23'19")

50 / 3751

80

01'39"

(01:56'06")

32'44" (+32'05")

50 / 3801

81

01'28"

(01:57'34")

29'04" (+28'25")

50 / 3852

82

01'08"

(01:58'42")

22'30" (+21'51")

50 / 3902

83

00'02"

(01:58'44")

00'39"

50 / 3952

11月累積里程 : 56.63 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	27'01"	00:27'01"
2	32'08"	00:59'09"
3	31'40"	01:30'49"
4.0	29'16"	01:58'44"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km