18.1 km | 01:45:52 | 05:50/km日期: 2020-11-11 15:29 - 地點: 北大 - 天氣: 晴 - 平均心率: 150 - 卡路里: 978 Cal - 總步數: 18394 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 54%
Pace: 06'32" / 06'22" / 06'19" / 06'19" / 06'13" / 06'03" / 05'43" / 05'51" / 05'33" / 05'32" / 05'20" / 05'32" / 05'26" / 05'35" / 05'30" / 05'29" / 05'53" / 05'49" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'15") | 1009 / 1009 | 165 / 91 |
| 2 | | 06'17" (+00'59") | 1000 / 2010 | 168 / 94 |
| 3 | | 06'16" (+00'58") | 1005 / 3016 | 173 / 91 |
| 4 | | 06'17" (+00'59") | 1003 / 4019 | 175 / 90 |
| 5 | | 06'11" (+00'53") | 1003 / 5023 | 171 / 94 |
| 6 | | 06'02" (+00'44") | 1001 / 6024 | 172 / 96 |
| 7 | | 05'44" (+00'26") | 1004 / 7029 | 175 / 99 |
| 8 | | 05'49" (+00'31") | 1006 / 8036 | 175 / 97 |
| 9 | | 05'30" (+00'12") | 1004 / 9041 | 178 / 101 |
| 10 | | 05'29" (+00'11") | 1008 / 10050 | 177 / 102 |
| 11 | | 05'18" | 1001 / 11051 | 179 / 105 |
| 12 | | 05'32" (+00'14") | 1000 / 12051 | 175 / 102 |
| 13 | | 05'23" (+00'05") | 1006 / 13057 | 176 / 105 |
| 14 | | 05'36" (+00'18") | 1005 / 14063 | 175 / 101 |
| 15 | | 05'25" (+00'07") | 1003 / 15066 | 173 / 106 |
| 16 | | 05'29" (+00'11") | 1006 / 16073 | 174 / 104 |
| 17 | | 05'51" (+00'33") | 1005 / 17078 | 172 / 98 |
| 18 | | 05'46" (+00'28") | 1006 / 18085 | 170 / 101 |
| 19 | | 05'55" (+00'37") | 121 / 18206 | 167 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
312.16 km 
迪卡儂 xmen2020 累積 :
1499.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 06'13" | 00:31'45" |
| 6 | 06'03" | 00:37'48" |
| 7 | 05'43" | 00:43'31" |
| 8 | 05'51" | 00:49'22" |
| 9 | 05'33" | 00:54'55" |
| 10 | 05'32" | 01:00'27" |
| 11 | 05'20" | 01:05'47" |
| 12 | 05'32" | 01:11'19" |
| 13 | 05'26" | 01:16'45" |
| 14 | 05'35" | 01:22'20" |
| 15 | 05'30" | 01:27'50" |
| 16 | 05'29" | 01:33'19" |
| 17 | 05'53" | 01:39'12" |
| 18 | 05'49" | 01:45'01" |
| 18.1 | 07'01" | 01:45'52" |
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