10.0 km | 01:02:26 | 06:13/km日期: 2014-11-30 16:10 - 卡路里: 878 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'28" / 06'16" / 06'20" / 06'16" / 06'11" / 06'02" / 05'59" / 06'13" / 05'55" / 06'34" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'29") | 990 / 990 |
| 2 | | 06'14" (+00'18") | 1006 / 1996 |
| 3 | | 06'20" (+00'24") | 998 / 2994 |
| 4 | | 06'15" (+00'19") | 1001 / 3996 |
| 5 | | 06'13" (+00'17") | 992 / 4989 |
| 6 | | 05'59" (+00'03") | 1007 / 5997 |
| 7 | | 05'59" (+00'03") | 999 / 6996 |
| 8 | | 06'15" (+00'19") | 1006 / 8003 |
| 9 | | 05'56" | 1009 / 9013 |
| 10 | | 06'28" (+00'32") | 979 / 9992 |
| 11 | | 06'21" (+00'25") | 54 / 10047 |
11月累積里程 : 210.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'16" | 00:25'20" |
| 5 | 06'11" | 00:31'31" |
| 6 | 06'02" | 00:37'33" |
| 7 | 05'59" | 00:43'32" |
| 8 | 06'13" | 00:49'45" |
| 9 | 05'55" | 00:55'40" |
| 10 | 06'34" | 01:02'14" |
| 10.0 | 05'24" | 01:02'26" |
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