13.1 km | 01:23:57 | 06:25/km日期: 2020-11-11 19:37 - 平均心率: 149 - 卡路里: 1049 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 64%
Pace: 07'32" / 06'46" / 06'03" / 06'47" / 06'16" / 06'24" / 06'19" / 08'23" / 06'25" / 06'05" / 05'58" / 05'56" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'36") | 1000 / 1000 |
| 2 | | 06'45" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'47" (+00'51") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'47" (+00'51") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'01") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'09" (+00'13") | 1000 / 13000 |
| 14 | | 06'37" (+00'41") | 69 / 13069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 225.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'46" | 00:14'18" |
| 3 | 06'03" | 00:20'21" |
| 4 | 06'47" | 00:27'08" |
| 5 | 06'16" | 00:33'24" |
| 6 | 06'24" | 00:39'48" |
| 7 | 06'19" | 00:46'07" |
| 8 | 08'23" | 00:54'30" |
| 9 | 06'25" | 01:00'55" |
| 10 | 06'05" | 01:07'00" |
| 11 | 05'58" | 01:12'58" |
| 12 | 05'56" | 01:18'54" |
| 13 | 06'10" | 01:25'04" |
| 13.1 | 06'02" | 01:25'29" |
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