22.1 km | 02:26:43 | 06:39/km日期: 2014-12-02 09:41 - 總爬升: 408 m - 地點: 烏來 - 天氣: 陰天 - 卡路里: 1667 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'16" / 06'12" / 06'25" / 06'31" / 05'58" / 06'23" / 06'49" / 06'56" / 06'40" / 06'31" / 06'43" / 06'53" / 06'29" / 06'30" / 07'21" / 08'06" / 06'24" / 06'35" / 06'34" / 06'55" / 06'36" / 06'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 997 / 997 |
| 2 | | 06'11" (+00'14") | 1001 / 1998 |
| 3 | | 06'27" (+00'30") | 1003 / 3001 |
| 4 | | 06'30" (+00'33") | 1000 / 4002 |
| 5 | | 05'57" | 1000 / 5002 |
| 6 | | 06'23" (+00'26") | 999 / 6002 |
| 7 | | 06'49" (+00'52") | 1008 / 7011 |
| 8 | | 06'56" (+00'59") | 998 / 8009 |
| 9 | | 06'38" (+00'41") | 1003 / 9013 |
| 10 | | 06'30" (+00'33") | 991 / 10004 |
| 11 | | 06'43" (+00'46") | 1008 / 11012 |
| 12 | | 06'52" (+00'55") | 1002 / 12015 |
| 13 | | 06'28" (+00'31") | 1010 / 13026 |
| 14 | | 06'30" (+00'33") | 998 / 14024 |
| 15 | | 07'22" (+01'25") | 994 / 15019 |
| 16 | | 08'04" (+02'07") | 1009 / 16028 |
| 17 | | 06'25" (+00'28") | 1001 / 17030 |
| 18 | | 06'31" (+00'34") | 1000 / 18030 |
| 19 | | 06'33" (+00'36") | 997 / 19027 |
| 20 | | 06'57" (+01'00") | 1003 / 20031 |
| 21 | | 06'34" (+00'37") | 1003 / 21034 |
| 22 | | 06'19" (+00'22") | 1002 / 22037 |
| 23 | | 22'59" (+17'02") | 17 / 22054 |
12月累積里程 : 206.96 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'25" | 00:18'53" |
| 4 | 06'31" | 00:25'24" |
| 5 | 05'58" | 00:31'22" |
| 6 | 06'23" | 00:37'45" |
| 7 | 06'49" | 00:44'34" |
| 8 | 06'56" | 00:51'30" |
| 9 | 06'40" | 00:58'10" |
| 10 | 06'31" | 01:04'41" |
| 11 | 06'43" | 01:11'24" |
| 12 | 06'53" | 01:18'17" |
| 13 | 06'29" | 01:24'46" |
| 14 | 06'30" | 01:31'16" |
| 15 | 07'21" | 01:38'37" |
| 16 | 08'06" | 01:46'43" |
| 17 | 06'24" | 01:53'07" |
| 18 | 06'35" | 01:59'42" |
| 19 | 06'34" | 02:06'16" |
| 20 | 06'55" | 02:13'11" |
| 21 | 06'36" | 02:19'47" |
| 22 | 06'20" | 02:26'07" |
| 22.1 | 10'59" | 02:26'43" |
展開計圈分析
留言 
