6.8 km | 00:47:26 | 07:01/km日期: 2014-11-30 15:42 - 地點: 17公里海岸線 - 卡路里: 529 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'39" / 07'01" / 07'49" / 07'18" / 06'38" / 06'39" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 507 / 507 |
| 2 | | 07'03" (+00'41") | 399 / 906 |
| 3 | | 06'35" (+00'13") | 404 / 1311 |
| 4 | | 06'48" (+00'26") | 404 / 1715 |
| 5 | | 07'32" (+01'10") | 404 / 2120 |
| 6 | | 07'34" (+01'12") | 405 / 2525 |
| 7 | | 08'15" (+01'53") | 403 / 2928 |
| 8 | | 07'58" (+01'36") | 401 / 3330 |
| 9 | | 07'01" (+00'39") | 403 / 3733 |
| 10 | | 06'43" (+00'21") | 398 / 4132 |
| 11 | | 06'35" (+00'13") | 407 / 4540 |
| 12 | | 06'42" (+00'20") | 397 / 4938 |
| 13 | | 06'46" (+00'24") | 408 / 5346 |
| 14 | | 06'40" (+00'18") | 403 / 5750 |
| 15 | | 06'31" (+00'09") | 395 / 6146 |
| 16 | | 06'37" (+00'15") | 402 / 6549 |
| 17 | | 08'15" (+01'53") | 209 / 6759 |
11月累積里程 : 25.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'01" | 00:13'40" |
| 3 | 07'49" | 00:21'29" |
| 4 | 07'18" | 00:28'47" |
| 5 | 06'38" | 00:35'25" |
| 6 | 06'39" | 00:42'04" |
| 6.8 | 07'04" | 00:47'26" |
留言 
展開計圈分析
