21.0 km | 02:06:25 | 06:00/km日期: 2014-12-02 09:50 - 卡路里: 1863 Cal - 溫度: 13°C - 濕度: 82%
Pace: 06'10" / 06'08" / 05'24" / 06'17" / 05'30" / 05'42" / 05'42" / 07'33" / 05'41" / 03'23" / 05'49" / 06'09" / 05'53" / 05'44" / 05'49" / 05'40" / 05'59" / 05'46" / 06'37" / 07'18" / 07'28" / 42'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'44") | 992 / 992 |
| 2 | | 06'09" (+02'46") | 1009 / 2002 |
| 3 | | 05'22" (+01'59") | 1003 / 3006 |
| 4 | | 06'18" (+02'55") | 996 / 4002 |
| 5 | | 05'30" (+02'07") | 1014 / 5017 |
| 6 | | 05'38" (+02'15") | 996 / 6013 |
| 7 | | 05'44" (+02'21") | 1023 / 7037 |
| 8 | | 07'33" (+04'10") | 975 / 8013 |
| 9 | | 05'41" (+02'18") | 1016 / 9029 |
| 10 | | 03'23" | 997 / 10027 |
| 11 | | 05'48" (+02'25") | 1020 / 11047 |
| 12 | | 06'08" (+02'45") | 1009 / 12057 |
| 13 | | 05'54" (+02'31") | 995 / 13053 |
| 14 | | 05'43" (+02'20") | 1000 / 14053 |
| 15 | | 05'48" (+02'25") | 1003 / 15057 |
| 16 | | 05'42" (+02'19") | 1007 / 16065 |
| 17 | | 05'57" (+02'34") | 1003 / 17068 |
| 18 | | 05'50" (+02'27") | 1008 / 18076 |
| 19 | | 06'30" (+03'07") | 1000 / 19077 |
| 20 | | 07'22" (+03'59") | 999 / 20076 |
| 21 | | 07'27" (+04'04") | 1001 / 21077 |
12月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 05'24" | 00:17'42" |
| 4 | 06'17" | 00:23'59" |
| 5 | 05'30" | 00:29'29" |
| 6 | 05'42" | 00:35'11" |
| 7 | 05'42" | 00:40'53" |
| 8 | 07'33" | 00:48'26" |
| 9 | 05'41" | 00:54'07" |
| 10 | 03'23" | 00:57'30" |
| 11 | 05'49" | 01:03'19" |
| 12 | 06'09" | 01:09'28" |
| 13 | 05'53" | 01:15'21" |
| 14 | 05'44" | 01:21'05" |
| 15 | 05'49" | 01:26'54" |
| 16 | 05'40" | 01:32'34" |
| 17 | 05'59" | 01:38'33" |
| 18 | 05'46" | 01:44'19" |
| 19 | 06'37" | 01:50'56" |
| 20 | 07'18" | 01:58'14" |
| 21 | 07'28" | 02:05'42" |
| 21.0 | 42'09" | 02:06'25" |
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