12.0 km | 01:08:54 | 05:44/km日期: 2020-11-14 09:11 - 平均心率: 159 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96%
Pace: 06'35" / 05'51" / 05'45" / 05'36" / 05'43" / 05'31" / 05'31" / 05'39" / 05'16" / 05'12" / 06'30" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 997 / 1997 |
| 3 | | 05'49" (+00'38") | 988 / 2985 |
| 4 | | 05'32" (+00'21") | 1012 / 3997 |
| 5 | | 05'39" (+00'28") | 1002 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 998 / 8998 |
| 10 | | 05'11" | 1002 / 10000 |
| 11 | | 06'30" (+01'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'31") | 1000 / 12000 |
| 13 | | 08'20" (+03'09") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 225.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'51" | 00:12'26" |
| 3 | 05'45" | 00:18'11" |
| 4 | 05'36" | 00:23'47" |
| 5 | 05'43" | 00:29'30" |
| 6 | 05'31" | 00:35'01" |
| 7 | 05'31" | 00:40'32" |
| 8 | 05'39" | 00:46'11" |
| 9 | 05'16" | 00:51'27" |
| 10 | 05'12" | 00:56'39" |
| 11 | 06'30" | 01:03'09" |
| 12 | 05'42" | 01:08'51" |
| 12.0 | 06'15" | 01:08'54" |
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