21.2 km | 02:46:44 | 07:51/km日期: 2020-11-12 20:08 - 平均心率: 176 - 卡路里: 2350 Cal - 平均步頻: 192
Pace: 08'53" / 07'41" / 07'40" / 07'38" / 07'22" / 07'38" / 07'31" / 07'35" / 07'33" / 07'35" / 07'36" / 08'57" / 07'31" / 08'34" / 07'24" / 08'22" / 08'55" / 08'01" / 07'33" / 07'35" / 07'35" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+01'31") | 1000 / 1000 |
| 2 | | 07'40" (+00'19") | 1000 / 2000 |
| 3 | | 07'40" (+00'19") | 1000 / 3000 |
| 4 | | 07'38" (+00'17") | 1000 / 4000 |
| 5 | | 07'21" | 1000 / 5000 |
| 6 | | 07'37" (+00'16") | 1000 / 6000 |
| 7 | | 07'30" (+00'09") | 1000 / 7000 |
| 8 | | 07'35" (+00'14") | 1000 / 8000 |
| 9 | | 07'32" (+00'11") | 1000 / 9000 |
| 10 | | 07'34" (+00'13") | 1000 / 10000 |
| 11 | | 07'35" (+00'14") | 1000 / 11000 |
| 12 | | 08'57" (+01'36") | 1000 / 12000 |
| 13 | | 07'31" (+00'10") | 1000 / 13000 |
| 14 | | 08'33" (+01'12") | 1000 / 14000 |
| 15 | | 07'24" (+00'03") | 1000 / 15000 |
| 16 | | 08'22" (+01'01") | 1000 / 16000 |
| 17 | | 08'54" (+01'33") | 1000 / 17000 |
| 18 | | 08'01" (+00'40") | 1000 / 18000 |
| 19 | | 07'32" (+00'11") | 1000 / 19000 |
| 20 | | 07'35" (+00'14") | 1000 / 20000 |
| 21 | | 07'35" (+00'14") | 1000 / 21000 |
| 22 | | 07'20" | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'41" | 00:16'34" |
| 3 | 07'40" | 00:24'14" |
| 4 | 07'38" | 00:31'52" |
| 5 | 07'22" | 00:39'14" |
| 6 | 07'38" | 00:46'52" |
| 7 | 07'31" | 00:54'23" |
| 8 | 07'35" | 01:01'58" |
| 9 | 07'33" | 01:09'31" |
| 10 | 07'35" | 01:17'06" |
| 11 | 07'36" | 01:24'42" |
| 12 | 08'57" | 01:33'39" |
| 13 | 07'31" | 01:41'10" |
| 14 | 08'34" | 01:49'44" |
| 15 | 07'24" | 01:57'08" |
| 16 | 08'22" | 02:05'30" |
| 17 | 08'55" | 02:14'25" |
| 18 | 08'01" | 02:22'26" |
| 19 | 07'33" | 02:29'59" |
| 20 | 07'35" | 02:37'34" |
| 21 | 07'35" | 02:45'09" |
| 21.2 | 07'22" | 02:46'45" |
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