42.4 km | 03:49:37 | 05:25/km日期: 2020-11-08 06:20 - 總爬升: 509 m - 卡路里: 3087 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'03" / 04'37" / 04'39" / 04'38" / 04'42" / 04'39" / 04'42" / 04'37" / 04'32" / 04'42" / 05'30" / 04'47" / 04'46" / 04'58" / 04'57" / 04'55" / 05'19" / 04'47" / 04'46" / 04'44" / 05'14" / 05'38" / 07'42" / 05'36" / 05'14" / 04'35" / 05'26" / 04'57" / 05'07" / 05'44" / 05'19" / 06'38" / 06'07" / 06'33" / 06'06" / 07'12" / 05'33" / 07'12" / 05'57" / 06'39" / 06'11" / 06'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'44") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'38" (+00'07") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'06") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'51") | 1000 / 11000 |
| 12 | | 04'47" (+00'16") | 1000 / 12000 |
| 13 | | 04'46" (+00'15") | 1000 / 13000 |
| 14 | | 04'56" (+00'25") | 1000 / 14000 |
| 15 | | 04'57" (+00'26") | 1000 / 15000 |
| 16 | | 04'55" (+00'24") | 1000 / 16000 |
| 17 | | 05'19" (+00'48") | 1000 / 17000 |
| 18 | | 04'46" (+00'15") | 1000 / 18000 |
| 19 | | 04'45" (+00'14") | 1000 / 19000 |
| 20 | | 04'44" (+00'13") | 1000 / 20000 |
| 21 | | 05'13" (+00'42") | 1000 / 21000 |
| 22 | | 05'37" (+01'06") | 1000 / 22000 |
| 23 | | 07'41" (+03'10") | 1000 / 23000 |
| 24 | | 05'36" (+01'05") | 1000 / 24000 |
| 25 | | 05'14" (+00'43") | 1000 / 25000 |
| 26 | | 04'34" (+00'03") | 1000 / 26000 |
| 27 | | 05'26" (+00'55") | 1000 / 27000 |
| 28 | | 04'56" (+00'25") | 1000 / 28000 |
| 29 | | 05'07" (+00'36") | 1000 / 29000 |
| 30 | | 05'43" (+01'12") | 1000 / 30000 |
| 31 | | 05'18" (+00'47") | 1000 / 31000 |
| 32 | | 06'37" (+02'06") | 1000 / 32000 |
| 33 | | 06'08" (+01'37") | 1000 / 33000 |
| 34 | | 06'32" (+02'01") | 1000 / 34000 |
| 35 | | 06'05" (+01'34") | 1000 / 35000 |
| 36 | | 07'12" (+02'41") | 1000 / 36000 |
| 37 | | 05'33" (+01'02") | 1000 / 37000 |
| 38 | | 07'12" (+02'41") | 1000 / 38000 |
| 39 | | 05'56" (+01'25") | 1000 / 39000 |
| 40 | | 06'38" (+02'07") | 1000 / 40000 |
| 41 | | 06'11" (+01'40") | 1000 / 41000 |
| 42 | | 06'17" (+01'46") | 1000 / 42000 |
| 43 | | 06'02" (+01'31") | 372 / 42372 |
11月累積里程 : 285.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'37" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 04'38" | 00:18'57" |
| 5 | 04'42" | 00:23'39" |
| 6 | 04'39" | 00:28'18" |
| 7 | 04'42" | 00:33'00" |
| 8 | 04'37" | 00:37'37" |
| 9 | 04'32" | 00:42'09" |
| 10 | 04'42" | 00:46'51" |
| 11 | 05'30" | 00:52'21" |
| 12 | 04'47" | 00:57'08" |
| 13 | 04'46" | 01:01'54" |
| 14 | 04'58" | 01:06'52" |
| 15 | 04'57" | 01:11'49" |
| 16 | 04'55" | 01:16'44" |
| 17 | 05'19" | 01:22'03" |
| 18 | 04'47" | 01:26'50" |
| 19 | 04'46" | 01:31'36" |
| 20 | 04'44" | 01:36'20" |
| 21 | 05'14" | 01:41'34" |
| 22 | 05'38" | 01:47'12" |
| 23 | 07'42" | 01:54'54" |
| 24 | 05'36" | 02:00'30" |
| 25 | 05'14" | 02:05'44" |
| 26 | 04'35" | 02:10'19" |
| 27 | 05'26" | 02:15'45" |
| 28 | 04'57" | 02:20'42" |
| 29 | 05'07" | 02:25'49" |
| 30 | 05'44" | 02:31'33" |
| 31 | 05'19" | 02:36'52" |
| 32 | 06'38" | 02:43'30" |
| 33 | 06'07" | 02:49'37" |
| 34 | 06'33" | 02:56'10" |
| 35 | 06'06" | 03:02'16" |
| 36 | 07'12" | 03:09'28" |
| 37 | 05'33" | 03:15'01" |
| 38 | 07'12" | 03:22'13" |
| 39 | 05'57" | 03:28'10" |
| 40 | 06'39" | 03:34'49" |
| 41 | 06'11" | 03:41'00" |
| 42 | 06'18" | 03:47'18" |
| 42.4 | 06'02" | 03:49'33" |
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