13.0 km | 01:28:14 | 06:45/km日期: 2020-11-14 05:31 - 總爬升: 301 m - 平均心率: 145 - 卡路里: 455 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 08'38" / 07'53" / 05'48" / 05'33" / 06'13" / 08'23" / 12'27" / 06'10" / 06'45" / 06'50" / 06'18" / 05'19" / 06'19" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'39") | 1000 / 1000 |
2 | | 07'53" (+02'34") | 1000 / 2000 |
3 | | 05'47" (+00'28") | 1000 / 3000 |
4 | | 05'32" (+00'13") | 1000 / 4000 |
5 | | 06'13" (+00'54") | 1000 / 5000 |
6 | | 08'22" (+03'03") | 1000 / 6000 |
7 | | 07'27" (+02'08") | 1000 / 7000 |
8 | | 06'09" (+00'50") | 1000 / 8000 |
9 | | 06'44" (+01'25") | 1000 / 9000 |
10 | | 06'50" (+01'31") | 1000 / 10000 |
11 | | 06'17" (+00'58") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 06'18" (+00'59") | 1000 / 13000 |
14 | | 06'56" (+01'37") | 43 / 13043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
195.15 km ![](images/shoe.png)
Nike Zoom Fly FK 累積 :
1698.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'53" | 00:16'31" |
3 | 05'48" | 00:22'19" |
4 | 05'33" | 00:27'52" |
5 | 06'13" | 00:34'05" |
6 | 08'23" | 00:42'28" |
7 | 12'27" | 00:54'55" |
8 | 06'10" | 01:01'05" |
9 | 06'45" | 01:07'50" |
10 | 06'50" | 01:14'40" |
11 | 06'18" | 01:20'58" |
12 | 05'19" | 01:26'17" |
13 | 06'19" | 01:32'36" |
13.0 | 06'54" | 01:32'54" |