19.1 km | 01:58:26 | 06:12/km日期: 2014-12-02 16:23 - 總爬升: 105 m - 地點: 下班跑步回家 - 平均心率: 68 - 卡路里: 1692 Cal - 溫度: 20°C - 濕度: 59%
Pace: 06'41" / 06'30" / 06'25" / 06'16" / 06'26" / 06'30" / 06'45" / 06'31" / 05'50" / 03'17" / 06'29" / 06'30" / 06'37" / 06'19" / 05'50" / 05'50" / 06'01" / 06'06" / 06'03" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'31") | 999 / 999 |
| 2 | | 06'30" (+03'22") | 1004 / 2004 |
| 3 | | 06'24" (+03'16") | 1005 / 3009 |
| 4 | | 06'14" (+03'06") | 1003 / 4012 |
| 5 | | 06'27" (+03'19") | 1011 / 5024 |
| 6 | | 06'28" (+03'20") | 1006 / 6030 |
| 7 | | 06'47" (+03'39") | 999 / 7029 |
| 8 | | 06'31" (+03'23") | 1006 / 8036 |
| 9 | | 06'34" (+03'26") | 839 / 8875 |
| 10 | | 03'08" | 1171 / 10047 |
| 11 | | 06'29" (+03'21") | 1014 / 11061 |
| 12 | | 06'28" (+03'20") | 1017 / 12078 |
| 13 | | 06'36" (+03'28") | 1007 / 13086 |
| 14 | | 06'18" (+03'10") | 1003 / 14090 |
| 15 | | 05'50" (+02'42") | 1022 / 15112 |
| 16 | | 05'49" (+02'41") | 1017 / 16129 |
| 17 | | 05'58" (+02'50") | 1010 / 17140 |
| 18 | | 06'06" (+02'58") | 1004 / 18145 |
| 19 | | 06'05" (+02'57") | 1012 / 19157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
231.98 km 
asics GEL- NIMBUS 15(第二雙) 累積 :
430.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'25" | 00:19'36" |
| 4 | 06'16" | 00:25'52" |
| 5 | 06'26" | 00:32'18" |
| 6 | 06'30" | 00:38'48" |
| 7 | 06'45" | 00:45'33" |
| 8 | 06'31" | 00:52'04" |
| 9 | 05'50" | 00:57'54" |
| 10 | 03'17" | 01:01'11" |
| 11 | 06'29" | 01:07'40" |
| 12 | 06'30" | 01:14'10" |
| 13 | 06'37" | 01:20'47" |
| 14 | 06'19" | 01:27'06" |
| 15 | 05'50" | 01:32'56" |
| 16 | 05'50" | 01:38'46" |
| 17 | 06'01" | 01:44'47" |
| 18 | 06'06" | 01:50'53" |
| 19 | 06'03" | 01:56'56" |
| 19.1 | 18'04" | 01:58'26" |
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