30.1 km | 03:03:00 | 06:04/km日期: 2014-12-02 15:17 - 地點: 南濱~七星潭 - 卡路里: 1896 Cal - 溫度: 14°C - 濕度: 88%
Pace: 10'08" / 06'48" / 06'08" / 05'56" / 05'41" / 06'07" / 05'56" / 05'44" / 05'40" / 05'36" / 06'52" / 05'44" / 05'36" / 05'56" / 06'12" / 05'52" / 06'00" / 05'48" / 06'04" / 05'32" / 05'48" / 06'08" / 06'00" / 05'48" / 05'40" / 06'52" / 05'40" / 05'12" / 06'04" / 06'00" / 05'21" /
12月累積里程 : 425.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 06'48" | 00:16'56" |
| 3 | 06'08" | 00:23'04" |
| 4 | 05'56" | 00:29'00" |
| 5 | 05'41" | 00:34'41" |
| 6 | 06'07" | 00:40'48" |
| 7 | 05'56" | 00:46'44" |
| 8 | 05'44" | 00:52'28" |
| 9 | 05'40" | 00:58'08" |
| 10 | 05'36" | 01:03'44" |
| 11 | 06'52" | 01:10'36" |
| 12 | 05'44" | 01:16'20" |
| 13 | 05'36" | 01:21'56" |
| 14 | 05'56" | 01:27'52" |
| 15 | 06'12" | 01:34'04" |
| 16 | 05'52" | 01:39'56" |
| 17 | 06'00" | 01:45'56" |
| 18 | 05'48" | 01:51'44" |
| 19 | 06'04" | 01:57'48" |
| 20 | 05'32" | 02:03'20" |
| 21 | 05'48" | 02:09'08" |
| 22 | 06'08" | 02:15'16" |
| 23 | 06'00" | 02:21'16" |
| 24 | 05'48" | 02:27'04" |
| 25 | 05'40" | 02:32'44" |
| 26 | 06'52" | 02:39'36" |
| 27 | 05'40" | 02:45'16" |
| 28 | 05'12" | 02:50'28" |
| 29 | 06'04" | 02:56'32" |
| 30 | 06'00" | 03:02'32" |
| 30.1 | 05'18" | 03:03'00" |
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