8.7 km | 01:09:56 | 08:00/km日期: 2020-11-12 19:37 - 地點: 興大操場 - 天氣: ok - 平均心率: 145 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66%
Pace: 08'07" / 08'16" / 08'11" / 07'40" / 08'08" / 08'03" / 08'06" / 08'05" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'36") | 414 / 414 |
| 2 | | 40'21" (+36'23") | 47 / 462 |
| 3 | | 04'37" (+00'39") | 418 / 881 |
| 4 | | 33'40" (+29'42") | 60 / 941 |
| 5 | | 04'16" (+00'18") | 20 / 961 |
| 6 | | 04'44" (+00'46") | 396 / 1358 |
| 7 | | 31'47" (+27'49") | 62 / 1420 |
| 8 | | 04'50" (+00'52") | 414 / 1835 |
| 9 | | 35'41" (+31'43") | 56 / 1892 |
| 10 | | 04'43" (+00'45") | 418 / 2310 |
| 11 | | 35'32" (+31'34") | 57 / 2367 |
| 12 | | 04'34" (+00'36") | 418 / 2785 |
| 13 | | 44'17" (+40'19") | 45 / 2831 |
| 14 | | 04'47" (+00'49") | 416 / 3248 |
| 15 | | 26'26" (+22'28") | 75 / 3324 |
| 16 | | 04'43" (+00'45") | 423 / 3747 |
| 17 | | 13'16" (+09'18") | 146 / 3893 |
| 18 | | 04'42" (+00'44") | 420 / 4314 |
| 19 | | 30'17" (+26'19") | 65 / 4379 |
| 20 | | 04'45" (+00'47") | 411 / 4791 |
| 21 | | 43'20" (+39'22") | 45 / 4836 |
| 22 | | 04'36" (+00'38") | 419 / 5256 |
| 23 | | 31'38" (+27'40") | 63 / 5319 |
| 24 | | 04'34" (+00'36") | 421 / 5741 |
| 25 | | 34'58" (+31'00") | 57 / 5799 |
| 26 | | 04'33" (+00'35") | 432 / 6231 |
| 27 | | 33'10" (+29'12") | 60 / 6291 |
| 28 | | 04'41" (+00'43") | 418 / 6710 |
| 29 | | 35'42" (+31'44") | 56 / 6767 |
| 30 | | 04'36" (+00'38") | 425 / 7192 |
| 31 | | 29'03" (+25'05") | 67 / 7259 |
| 32 | | 04'47" (+00'49") | 412 / 7672 |
| 33 | | 08'29" (+04'31") | 16 / 7689 |
| 34 | | 35'53" (+31'55") | 52 / 7741 |
| 35 | | 04'28" (+00'30") | 422 / 8164 |
| 36 | | 25'04" (+21'06") | 81 / 8245 |
| 37 | | 03'58" | 412 / 8658 |
| 38 | | 14'02" (+10'04") | 72 / 8730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
204.04 km 
sketchers ride3 螢光綠 累積 :
602.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'16" | 00:16'23" |
| 3 | 08'11" | 00:24'34" |
| 4 | 07'40" | 00:32'14" |
| 5 | 08'08" | 00:40'22" |
| 6 | 08'03" | 00:48'25" |
| 7 | 08'06" | 00:56'31" |
| 8 | 08'05" | 01:04'36" |
| 8.7 | 07'23" | 01:10'00" |
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