13.1 km | 01:17:00 | 05:52/km日期: 2020-11-14 05:54 - 總爬升: 310 m - 平均心率: 154 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84%
Pace: 06'44" / 05'31" / 05'16" / 05'57" / 06'26" / 06'01" / 05'23" / 05'36" / 06'25" / 06'08" / 05'27" / 05'07" / 06'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'50") | 1000 / 4000 |
| 5 | | 06'25" (+01'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'55") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 06'24" (+01'18") | 1000 / 9000 |
| 10 | | 06'08" (+01'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 06'21" (+01'15") | 1000 / 13000 |
| 14 | | 05'41" (+00'35") | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 208.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'31" | 00:12'15" |
| 3 | 05'16" | 00:17'31" |
| 4 | 05'57" | 00:23'28" |
| 5 | 06'26" | 00:29'54" |
| 6 | 06'01" | 00:35'55" |
| 7 | 05'23" | 00:41'18" |
| 8 | 05'36" | 00:46'54" |
| 9 | 06'25" | 00:53'19" |
| 10 | 06'08" | 00:59'27" |
| 11 | 05'27" | 01:04'54" |
| 12 | 05'07" | 01:10'01" |
| 13 | 06'21" | 01:16'22" |
| 13.1 | 05'43" | 01:17'00" |
展開計圈分析
留言 
