5.3 km | 00:35:30 | 06:44/km日期: 2020-11-12 19:34 - 平均心率: 174 - 卡路里: 347 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93%
Pace: 05'51" / 07'37" / 05'50" / 07'47" / 05'54" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'15") | 388 / 388 |
| 2 | | 03'57" (+00'06") | 203 / 591 |
| 3 | | 35'38" (+31'47") | 56 / 648 |
| 4 | | 04'05" (+00'14") | 386 / 1034 |
| 5 | | 04'06" (+00'15") | 197 / 1231 |
| 6 | | 30'50" (+26'59") | 65 / 1296 |
| 7 | | 04'14" (+00'23") | 389 / 1685 |
| 8 | | 04'06" (+00'15") | 197 / 1883 |
| 9 | | 22'03" (+18'12") | 91 / 1975 |
| 10 | | 04'07" (+00'16") | 388 / 2363 |
| 11 | | 03'55" (+00'04") | 200 / 2564 |
| 12 | | 37'31" (+33'40") | 53 / 2617 |
| 13 | | 04'12" (+00'21") | 389 / 3007 |
| 14 | | 03'54" (+00'03") | 203 / 3210 |
| 15 | | 51'53" (+48'02") | 38 / 3249 |
| 16 | | 04'12" (+00'21") | 390 / 3639 |
| 17 | | 03'59" (+00'08") | 200 / 3840 |
| 18 | | 43'08" (+39'17") | 46 / 3887 |
| 19 | | 04'04" (+00'13") | 390 / 4277 |
| 20 | | 03'58" (+00'07") | 204 / 4482 |
| 21 | | 38'37" (+34'46") | 52 / 4534 |
| 22 | | 04'15" (+00'24") | 390 / 4924 |
| 23 | | 03'51" | 208 / 5132 |
| 24 | | 15'54" (+12'03") | 126 / 5259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
202.31 km 
asics TARTHEREDGE 累積 :
494.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'37" | 00:13'28" |
| 3 | 05'50" | 00:19'18" |
| 4 | 07'47" | 00:27'05" |
| 5 | 05'54" | 00:32'59" |
| 5.3 | 09'45" | 00:35'31" |
展開計圈分析
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