15.1 km | 01:21:49 | 05:26/km日期: 2020-11-14 06:16 - 平均心率: 152 - 卡路里: 1091 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 100%
Pace: 06'53" / 05'42" / 05'34" / 05'29" / 05'20" / 05'19" / 05'05" / 05'04" / 05'06" / 05'12" / 05'19" / 05'01" / 05'03" / 05'11" / 06'11" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'52") | 1000 / 1000 |
2 | | 05'40" (+00'39") | 1000 / 2000 |
3 | | 05'33" (+00'32") | 1000 / 3000 |
4 | | 05'29" (+00'28") | 1000 / 4000 |
5 | | 05'19" (+00'18") | 1000 / 5000 |
6 | | 05'19" (+00'18") | 1000 / 6000 |
7 | | 05'05" (+00'04") | 1000 / 7000 |
8 | | 05'03" (+00'02") | 1000 / 8000 |
9 | | 05'06" (+00'05") | 1000 / 9000 |
10 | | 05'11" (+00'10") | 1000 / 10000 |
11 | | 05'18" (+00'17") | 1000 / 11000 |
12 | | 05'01" | 1000 / 12000 |
13 | | 05'03" (+00'02") | 1000 / 13000 |
14 | | 05'10" (+00'09") | 1000 / 14000 |
15 | | 06'10" (+01'09") | 1000 / 15000 |
16 | | 06'36" (+01'35") | 54 / 15054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
370.31 km Nike React Infinity 累積 :
1032.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'42" | 00:12'35" |
3 | 05'34" | 00:18'09" |
4 | 05'29" | 00:23'38" |
5 | 05'20" | 00:28'58" |
6 | 05'19" | 00:34'17" |
7 | 05'05" | 00:39'22" |
8 | 05'04" | 00:44'26" |
9 | 05'06" | 00:49'32" |
10 | 05'12" | 00:54'44" |
11 | 05'19" | 01:00'03" |
12 | 05'01" | 01:05'04" |
13 | 05'03" | 01:10'07" |
14 | 05'11" | 01:15'18" |
15 | 06'11" | 01:21'29" |
15.1 | 06'44" | 01:21'51" |