16.2 km | 02:58:52 | 11:01/km日期: 2020-11-08 06:30 - 平均心率: 125 - 卡路里: 1150 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 21'44" / 08'20" / 11'35" / 08'09" / 10'39" / 08'22" / 10'40" / 13'05" / 13'32" / 14'22" / 14'47" / 18'54" / 17'34" / 02'54" / 04'41" / 05'02" / 29'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+04'33") | 1609 / 1609 |
| 2 | | 10'19" (+05'54") | 1609 / 3218 |
| 3 | | 09'45" (+05'20") | 1609 / 4828 |
| 4 | | 08'39" (+04'14") | 1609 / 6437 |
| 5 | | 12'21" (+07'56") | 1609 / 8046 |
| 6 | | 14'17" (+09'52") | 1609 / 9656 |
| 7 | | 16'48" (+12'23") | 1609 / 11265 |
| 8 | | 16'17" (+11'52") | 1609 / 12874 |
| 9 | | 04'25" | 1609 / 14484 |
| 10 | | 05'48" (+01'23") | 1609 / 16093 |
| 11 | | 40'10" (+35'45") | 137 / 16231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 19.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'44" | 00:21'44" |
| 2 | 08'20" | 00:30'04" |
| 3 | 11'35" | 00:41'39" |
| 4 | 08'09" | 00:49'48" |
| 5 | 10'39" | 01:00'27" |
| 6 | 08'22" | 01:08'49" |
| 7 | 10'40" | 01:19'29" |
| 8 | 13'05" | 01:32'34" |
| 9 | 13'32" | 01:46'06" |
| 10 | 14'22" | 02:00'28" |
| 11 | 14'47" | 02:15'15" |
| 12 | 18'54" | 02:34'09" |
| 13 | 17'34" | 02:51'43" |
| 14 | 02'54" | 02:54'37" |
| 15 | 04'41" | 02:59'18" |
| 16 | 05'02" | 03:04'20" |
| 16.2 | 29'37" | 03:11'11" |
留言 
展開計圈分析
