20.0 km | 01:23:15 | 04:09/km日期: 2020-11-14 05:44 - 平均心率: 129 - 卡路里: 580 Cal - 平均步頻: 234
Pace: 05'01" / 04'44" / 04'36" / 05'58" / 04'10" / 06'06" / 04'12" / 04'13" / 04'10" / 06'19" / 17'15" / 04'04" / 04'35" / 04'07" / 07'00" / 06'00" / 04'01" / 07'17" / 04'08" / 04'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'13") | 1000 / 1000 |
| 2 | | 04'04" (+00'04") | 1000 / 2000 |
| 3 | | 04'11" (+00'11") | 1000 / 3000 |
| 4 | | 04'11" (+00'11") | 1000 / 4000 |
| 5 | | 04'10" (+00'10") | 1000 / 5000 |
| 6 | | 04'19" (+00'19") | 1000 / 6000 |
| 7 | | 04'11" (+00'11") | 1000 / 7000 |
| 8 | | 04'12" (+00'12") | 1000 / 8000 |
| 9 | | 04'10" (+00'10") | 1000 / 9000 |
| 10 | | 04'12" (+00'12") | 1000 / 10000 |
| 11 | | 04'20" (+00'20") | 1000 / 11000 |
| 12 | | 04'04" (+00'04") | 1000 / 12000 |
| 13 | | 04'09" (+00'09") | 1000 / 13000 |
| 14 | | 04'06" (+00'06") | 1000 / 14000 |
| 15 | | 04'09" (+00'09") | 1000 / 15000 |
| 16 | | 04'06" (+00'06") | 1000 / 16000 |
| 17 | | 04'00" | 1000 / 17000 |
| 18 | | 04'04" (+00'04") | 1000 / 18000 |
| 19 | | 04'08" (+00'08") | 1000 / 19000 |
| 20 | | 04'05" (+00'05") | 1000 / 20000 |
| 21 | | 04'01" (+00'01") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 642.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'44" | 00:09'45" |
| 3 | 04'36" | 00:14'21" |
| 4 | 05'58" | 00:20'19" |
| 5 | 04'10" | 00:24'29" |
| 6 | 06'06" | 00:30'35" |
| 7 | 04'12" | 00:34'47" |
| 8 | 04'13" | 00:39'00" |
| 9 | 04'10" | 00:43'10" |
| 10 | 06'19" | 00:49'29" |
| 11 | 17'15" | 01:06'44" |
| 12 | 04'04" | 01:10'48" |
| 13 | 04'35" | 01:15'23" |
| 14 | 04'07" | 01:19'30" |
| 15 | 07'00" | 01:26'30" |
| 16 | 06'00" | 01:32'30" |
| 17 | 04'01" | 01:36'31" |
| 18 | 07'17" | 01:43'48" |
| 19 | 04'08" | 01:47'56" |
| 20 | 04'05" | 01:52'01" |
| 20.0 | 04'17" | 01:52'03" |
展開計圈分析
留言 
