| 賽後評分: 補給充足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 118.92 km  母子鱷魚 白1 累積 : 794.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 05'29" | 00:12'13" | | 3 | 05'58" | 00:18'11" | | 4 | 05'45" | 00:23'56" | | 5 | 05'57" | 00:29'53" | | 6 | 06'41" | 00:36'34" | | 7 | 05'51" | 00:42'25" | | 8 | 05'55" | 00:48'20" | | 9 | 07'38" | 00:55'58" | | 10 | 06'00" | 01:01'58" | | 11 | 07'19" | 01:09'17" | | 12 | 06'13" | 01:15'30" | | 13 | 06'49" | 01:22'19" | | 14 | 06'37" | 01:28'56" | | 15 | 08'03" | 01:36'59" | | 16 | 07'55" | 01:44'54" | | 17 | 07'45" | 01:52'39" | | 18 | 08'12" | 02:00'51" | | 19 | 06'49" | 02:07'40" | | 20 | 08'22" | 02:16'02" | | 21 | 07'00" | 02:23'02" | | 22 | 09'21" | 02:32'23" | | 23 | 06'55" | 02:39'18" | | 24 | 07'45" | 02:47'03" | | 25 | 06'49" | 02:53'52" | | 26 | 07'21" | 03:01'13" | | 27 | 09'42" | 03:10'55" | | 28 | 06'32" | 03:17'27" | | 29 | 09'08" | 03:26'35" | | 30 | 09'42" | 03:36'17" | | 31 | 07'58" | 03:44'15" | | 32 | 06'45" | 03:51'00" | | 33 | 07'44" | 03:58'44" | | 34 | 07'03" | 04:05'47" | | 35 | 08'16" | 04:14'03" | | 36 | 09'23" | 04:23'26" | | 37 | 07'34" | 04:31'00" | | 38 | 07'04" | 04:38'04" | | 39 | 08'49" | 04:46'53" | | 40 | 08'10" | 04:55'03" | | 41 | 07'31" | 05:02'34" | | 42 | 07'17" | 05:09'51" | | 42.5 | 17'44" | 05:18'57" |
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