10.1 km | 00:55:27 | 05:28/km日期: 2014-12-04 17:22 - 地點: 屏東大草原 - 天氣: 陰 - 卡路里: 573 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'48" / 06'00" / 05'52" / 05'40" / 05'35" / 05'20" / 05'26" / 05'16" / 05'04" / 04'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'59" (+01'07") | 1000 / 2000 |
| 3 | | 05'52" (+01'00") | 1000 / 3000 |
| 4 | | 05'40" (+00'48") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 112 / 10112 |
12月累積里程 :
277.43 km 
Saucony Grid Type A5 累積 :
1501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'00" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'35" | 00:28'55" |
| 6 | 05'20" | 00:34'15" |
| 7 | 05'26" | 00:39'41" |
| 8 | 05'16" | 00:44'57" |
| 9 | 05'04" | 00:50'01" |
| 10 | 04'52" | 00:54'53" |
| 10.1 | 05'01" | 00:55'27" |
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