廖家成 2020/11/14 訓練日誌 | Marathon's World

廖家成台東
ID 24299

118 位追隨者

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21.8 km | 02:07:43 | 05:51/km

日期: 2020-11-14 11:13 - 平均心率: 174 - 卡路里: 1978 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%

Pace: 00'07" / 00'02" / 00'02" / 00'01" / 00'05" / 00'05" / 00'02" / 00'04" / 00'03" / 00'11" / 00'02" / 00'02" / 00'07" / 00'04" / 00'02" / 00'02" / 00'02" / 00'07" / 00'06" / 00'01" / 00'01" / 00'03" / 00'06" / 00'07" / 00'01" / 00'06" / 00'07" / 00'35" / 00'02" / 00'07" / 00'01" / 00'06" / 00'07" / 00'07" / 00'01" / 00'06" / 00'03" / 00'07" / 00'02" / 00'01" / 00'04" / 00'05" / 00'07" / 00'07" / 00'02" / 00'05" / 00'01" / 00'07" / 00'02" / 00'07" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'32" / 00'01" / 00'01" / 00'03" / 00'06" / 00'06" / 00'03" / 00'03" / 00'03" / 00'07" / 00'03" / 00'04" / 00'02" / 00'01" / 00'01" / 00'04" / 00'03" / 00'06" / 00'02" / 00'02" / 00'01" / 00'03" / 00'02" / 00'05" / 00'01" / 00'06" / 00'01" / 00'08" / 00'05" / 00'02" / 00'06" / 00'08" / 00'05" / 00'07" / 00'01" / 00'06" / 00'05" / 05'06" / 05'45" / 05'45" / 05'50" / 05'37" / 05'38" / 05'41" / 05'26" / 05'24" / 05'43" / 05'36" / 05'53" / 05'47" / 05'56" / 05'44" / 05'52" / 06'19" / 06'12" / 06'31" / 06'41" / 05'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'04"

(06'04")

06'04" (+00'43")

1000 / 1000

2

05'31"

(11'36")

05'31" (+00'10")

1000 / 2000

3

05'46"

(17'22")

05'46" (+00'25")

1000 / 3000

4

05'44"

(23'07")

05'44" (+00'23")

1000 / 4000

5

05'46"

(28'53")

05'46" (+00'25")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

11月累積里程 : 395.88 km

TCX 2.0 上傳 | 3 years ago

敏❤️, 邱惠君和其他 4 人說推

·

愛戀鐵修噴回終點啊

2020-11-14 19:28 ·

1 個人推

廖家成推不動了

2020-11-14 23:05 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'07"	00:00'07"
2	00'02"	00:00'09"
3	00'02"	00:00'11"
4	00'01"	00:00'12"
5	00'05"	00:00'17"
6	00'05"	00:00'22"
7	00'02"	00:00'24"
8	00'04"	00:00'28"
9	00'03"	00:00'31"
10	00'11"	00:00'42"
11	00'02"	00:00'44"
12	00'02"	00:00'46"
13	00'07"	00:00'53"
14	00'04"	00:00'57"
15	00'02"	00:00'59"
16	00'02"	00:01'01"
17	00'02"	00:01'03"
18	00'07"	00:01'10"
19	00'06"	00:01'16"
20	00'01"	00:01'17"
21	00'01"	00:01'18"
22	00'03"	00:01'21"
23	00'06"	00:01'27"
24	00'07"	00:01'34"
25	00'01"	00:01'35"
26	00'06"	00:01'41"
27	00'07"	00:01'48"
28	00'35"	00:02'23"
29	00'02"	00:02'25"
30	00'07"	00:02'32"
31	00'01"	00:02'33"
32	00'06"	00:02'39"
33	00'07"	00:02'46"
34	00'07"	00:02'53"
35	00'01"	00:02'54"
36	00'06"	00:03'00"
37	00'03"	00:03'03"
38	00'07"	00:03'10"
39	00'02"	00:03'12"
40	00'01"	00:03'13"
41	00'04"	00:03'17"
42	00'05"	00:03'22"
43	00'07"	00:03'29"
44	00'07"	00:03'36"
45	00'02"	00:03'38"
46	00'05"	00:03'43"
47	00'01"	00:03'44"
48	00'07"	00:03'51"
49	00'02"	00:03'53"
50	00'07"	00:04'00"
51	00'02"	00:04'02"
52	00'02"	00:04'04"
53	00'02"	00:04'06"
54	00'01"	00:04'07"
55	00'02"	00:04'09"
56	00'02"	00:04'11"
57	00'02"	00:04'13"
58	00'32"	00:04'45"
59	00'01"	00:04'46"
60	00'01"	00:04'47"
61	00'03"	00:04'50"
62	00'06"	00:04'56"
63	00'06"	00:05'02"
64	00'03"	00:05'05"
65	00'03"	00:05'08"
66	00'03"	00:05'11"
67	00'07"	00:05'18"
68	00'03"	00:05'21"
69	00'04"	00:05'25"
70	00'02"	00:05'27"
71	00'01"	00:05'28"
72	00'01"	00:05'29"
73	00'04"	00:05'33"
74	00'03"	00:05'36"
75	00'06"	00:05'42"
76	00'02"	00:05'44"
77	00'02"	00:05'46"
78	00'01"	00:05'47"
79	00'03"	00:05'50"
80	00'02"	00:05'52"
81	00'05"	00:05'57"
82	00'01"	00:05'58"
83	00'06"	00:06'04"
84	00'01"	00:06'05"
85	00'08"	00:06'13"
86	00'05"	00:06'18"
87	00'02"	00:06'20"
88	00'06"	00:06'26"
89	00'08"	00:06'34"
90	00'05"	00:06'39"
91	00'07"	00:06'46"
92	00'01"	00:06'47"
93	00'06"	00:06'53"
94	00'05"	00:06'58"
95	05'06"	00:12'04"
96	05'45"	00:17'49"
97	05'45"	00:23'34"
98	05'50"	00:29'24"
99	05'37"	00:35'01"
100	05'38"	00:40'39"
101	05'41"	00:46'20"
102	05'26"	00:51'46"
103	05'24"	00:57'10"
104	05'43"	01:02'53"
105	05'36"	01:08'29"
106	05'53"	01:14'22"
107	05'47"	01:20'09"
108	05'56"	01:26'05"
109	05'44"	01:31'49"
110	05'52"	01:37'41"
111	06'19"	01:44'00"
112	06'12"	01:50'12"
113	06'31"	01:56'43"
114	06'41"	02:03'24"
21.8	00'-2"	02:07'43"

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