21.8 km | 02:29:46 | 06:53/km日期: 2020-11-14 13:17 - 卡路里: 1022 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74%
Pace: 00'05" / 00'04" / 00'08" / 00'08" / 00'08" / 00'03" / 00'03" / 00'06" / 00'02" / 00'03" / 00'04" / 00'03" / 00'02" / 00'01" / 00'11" / 00'01" / 00'08" / 00'02" / 00'05" / 00'07" / 00'08" / 00'06" / 00'05" / 00'06" / 00'11" / 00'21" / 00'01" / 00'07" / 00'02" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'04" / 00'07" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'07" / 00'05" / 00'04" / 00'07" / 00'07" / 00'01" / 00'08" / 00'08" / 00'08" / 00'08" / 00'03" / 00'08" / 00'08" / 00'10" / 00'08" / 00'08" / 00'11" / 00'02" / 00'06" / 00'01" / 00'04" / 00'07" / 00'07" / 00'05" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'02" / 00'08" / 00'03" / 00'08" / 00'08" / 00'08" / 00'08" / 00'02" / 00'08" / 00'07" / 00'02" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'02" / 00'08" / 00'05" / 00'08" / 01'17" / 06'16" / 06'24" / 06'46" / 06'56" / 06'55" / 06'43" / 06'33" / 06'27" / 07'16" / 06'53" / 07'48" / 07'05" / 07'05" / 06'48" / 06'59" / 07'36" / 07'14" / 07'01" / 06'59" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'48" (+00'46") | 1000 / 5000 |
| 6 | | 06'53" (+00'51") | 1000 / 6000 |
| 7 | | 06'53" (+00'51") | 1000 / 7000 |
| 8 | | 06'43" (+00'41") | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 1000 / 9000 |
| 10 | | 07'10" (+01'08") | 1000 / 10000 |
| 11 | | 06'37" (+00'35") | 1000 / 11000 |
| 12 | | 07'00" (+00'58") | 1000 / 12000 |
| 13 | | 07'38" (+01'36") | 1000 / 13000 |
| 14 | | 07'09" (+01'07") | 1000 / 14000 |
| 15 | | 06'59" (+00'57") | 1000 / 15000 |
| 16 | | 06'54" (+00'52") | 1000 / 16000 |
| 17 | | 07'08" (+01'06") | 1000 / 17000 |
| 18 | | 07'25" (+01'23") | 1000 / 18000 |
| 19 | | 07'14" (+01'12") | 1000 / 19000 |
| 20 | | 07'00" (+00'58") | 1000 / 20000 |
| 21 | | 06'59" (+00'57") | 1000 / 21000 |
| 22 | | 07'15" (+01'13") | 745 / 21745 |
11月累積里程 :
121.08 km 
12. Brooks Launch 4(橘紫） 累積 :
684.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'04" | 00:00'09" |
| 3 | 00'08" | 00:00'17" |
| 4 | 00'08" | 00:00'25" |
| 5 | 00'08" | 00:00'33" |
| 6 | 00'03" | 00:00'36" |
| 7 | 00'03" | 00:00'39" |
| 8 | 00'06" | 00:00'45" |
| 9 | 00'02" | 00:00'47" |
| 10 | 00'03" | 00:00'50" |
| 11 | 00'04" | 00:00'54" |
| 12 | 00'03" | 00:00'57" |
| 13 | 00'02" | 00:00'59" |
| 14 | 00'01" | 00:01'00" |
| 15 | 00'11" | 00:01'11" |
| 16 | 00'01" | 00:01'12" |
| 17 | 00'08" | 00:01'20" |
| 18 | 00'02" | 00:01'22" |
| 19 | 00'05" | 00:01'27" |
| 20 | 00'07" | 00:01'34" |
| 21 | 00'08" | 00:01'42" |
| 22 | 00'06" | 00:01'48" |
| 23 | 00'05" | 00:01'53" |
| 24 | 00'06" | 00:01'59" |
| 25 | 00'11" | 00:02'10" |
| 26 | 00'21" | 00:02'31" |
| 27 | 00'01" | 00:02'32" |
| 28 | 00'07" | 00:02'39" |
| 29 | 00'02" | 00:02'41" |
| 30 | 00'08" | 00:02'49" |
| 31 | 00'08" | 00:02'57" |
| 32 | 00'08" | 00:03'05" |
| 33 | 00'08" | 00:03'13" |
| 34 | 00'07" | 00:03'20" |
| 35 | 00'08" | 00:03'28" |
| 36 | 00'04" | 00:03'32" |
| 37 | 00'07" | 00:03'39" |
| 38 | 00'08" | 00:03'47" |
| 39 | 00'08" | 00:03'55" |
| 40 | 00'08" | 00:04'03" |
| 41 | 00'07" | 00:04'10" |
| 42 | 00'08" | 00:04'18" |
| 43 | 00'07" | 00:04'25" |
| 44 | 00'05" | 00:04'30" |
| 45 | 00'04" | 00:04'34" |
| 46 | 00'07" | 00:04'41" |
| 47 | 00'07" | 00:04'48" |
| 48 | 00'01" | 00:04'49" |
| 49 | 00'08" | 00:04'57" |
| 50 | 00'08" | 00:05'05" |
| 51 | 00'08" | 00:05'13" |
| 52 | 00'08" | 00:05'21" |
| 53 | 00'03" | 00:05'24" |
| 54 | 00'08" | 00:05'32" |
| 55 | 00'08" | 00:05'40" |
| 56 | 00'10" | 00:05'50" |
| 57 | 00'08" | 00:05'58" |
| 58 | 00'08" | 00:06'06" |
| 59 | 00'11" | 00:06'17" |
| 60 | 00'02" | 00:06'19" |
| 61 | 00'06" | 00:06'25" |
| 62 | 00'01" | 00:06'26" |
| 63 | 00'04" | 00:06'30" |
| 64 | 00'07" | 00:06'37" |
| 65 | 00'07" | 00:06'44" |
| 66 | 00'05" | 00:06'49" |
| 67 | 00'07" | 00:06'56" |
| 68 | 00'07" | 00:07'03" |
| 69 | 00'07" | 00:07'10" |
| 70 | 00'07" | 00:07'17" |
| 71 | 00'07" | 00:07'24" |
| 72 | 00'08" | 00:07'32" |
| 73 | 00'08" | 00:07'40" |
| 74 | 00'08" | 00:07'48" |
| 75 | 00'02" | 00:07'50" |
| 76 | 00'08" | 00:07'58" |
| 77 | 00'03" | 00:08'01" |
| 78 | 00'08" | 00:08'09" |
| 79 | 00'08" | 00:08'17" |
| 80 | 00'08" | 00:08'25" |
| 81 | 00'08" | 00:08'33" |
| 82 | 00'02" | 00:08'35" |
| 83 | 00'08" | 00:08'43" |
| 84 | 00'07" | 00:08'50" |
| 85 | 00'02" | 00:08'52" |
| 86 | 00'08" | 00:09'00" |
| 87 | 00'08" | 00:09'08" |
| 88 | 00'08" | 00:09'16" |
| 89 | 00'08" | 00:09'24" |
| 90 | 00'08" | 00:09'32" |
| 91 | 00'02" | 00:09'34" |
| 92 | 00'08" | 00:09'42" |
| 93 | 00'05" | 00:09'47" |
| 94 | 00'08" | 00:09'55" |
| 95 | 01'17" | 00:11'12" |
| 96 | 06'16" | 00:17'28" |
| 97 | 06'24" | 00:23'52" |
| 98 | 06'46" | 00:30'38" |
| 99 | 06'56" | 00:37'34" |
| 100 | 06'55" | 00:44'29" |
| 101 | 06'43" | 00:51'12" |
| 102 | 06'33" | 00:57'45" |
| 103 | 06'27" | 01:04'12" |
| 104 | 07'16" | 01:11'28" |
| 105 | 06'53" | 01:18'21" |
| 106 | 07'48" | 01:26'09" |
| 107 | 07'05" | 01:33'14" |
| 108 | 07'05" | 01:40'19" |
| 109 | 06'48" | 01:47'07" |
| 110 | 06'59" | 01:54'06" |
| 111 | 07'36" | 02:01'42" |
| 112 | 07'14" | 02:08'56" |
| 113 | 07'01" | 02:15'57" |
| 114 | 06'59" | 02:22'56" |
| 21.7 | 00'-4" | 02:29'45" |
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