22.7 km | 02:04:38 | 05:28/km日期: 2014-12-02 19:20 - 卡路里: 1391 Cal - 溫度: 15°C - 濕度: 80%
Pace: 04'52" / 05'04" / 05'16" / 05'12" / 05'16" / 05'36" / 05'24" / 05'28" / 05'32" / 05'24" / 05'24" / 05'52" / 05'28" / 05'32" / 05'28" / 05'28" / 05'32" / 06'00" / 05'44" / 05'40" / 05'36" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1008 / 1008 |
| 2 | | 05'03" (+00'08") | 992 / 2001 |
| 3 | | 05'16" (+00'21") | 1006 / 3006 |
| 4 | | 05'14" (+00'19") | 992 / 3998 |
| 5 | | 05'17" (+00'22") | 1008 / 5007 |
| 6 | | 05'36" (+00'41") | 989 / 5996 |
| 7 | | 05'22" (+00'27") | 1006 / 7002 |
| 8 | | 05'27" (+00'32") | 1000 / 8004 |
| 9 | | 05'34" (+00'39") | 992 / 8995 |
| 10 | | 05'24" (+00'29") | 999 / 9995 |
| 11 | | 05'26" (+00'31") | 1006 / 11001 |
| 12 | | 05'45" (+00'50") | 992 / 11994 |
| 13 | | 05'28" (+00'33") | 998 / 12992 |
| 14 | | 05'33" (+00'38") | 1008 / 14001 |
| 15 | | 05'32" (+00'37") | 999 / 15000 |
| 16 | | 05'27" (+00'32") | 993 / 15993 |
| 17 | | 05'41" (+00'46") | 1004 / 16997 |
| 18 | | 05'34" (+00'39") | 1002 / 18000 |
| 19 | | 05'46" (+00'51") | 993 / 18993 |
| 20 | | 05'37" (+00'42") | 1006 / 19999 |
| 21 | | 05'39" (+00'44") | 993 / 20991 |
| 22 | | 05'50" (+00'55") | 1000 / 21993 |
| 23 | | 05'51" (+00'56") | 695 / 22688 |
12月累積里程 :
231.91 km 
MIZUNO WAVE AERO 13 累積 :
878.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'04" | 00:09'56" |
| 3 | 05'16" | 00:15'12" |
| 4 | 05'12" | 00:20'24" |
| 5 | 05'16" | 00:25'40" |
| 6 | 05'36" | 00:31'16" |
| 7 | 05'24" | 00:36'40" |
| 8 | 05'28" | 00:42'08" |
| 9 | 05'32" | 00:47'40" |
| 10 | 05'24" | 00:53'04" |
| 11 | 05'24" | 00:58'28" |
| 12 | 05'52" | 01:04'20" |
| 13 | 05'28" | 01:09'48" |
| 14 | 05'32" | 01:15'20" |
| 15 | 05'28" | 01:20'48" |
| 16 | 05'28" | 01:26'16" |
| 17 | 05'32" | 01:31'48" |
| 18 | 06'00" | 01:37'48" |
| 19 | 05'44" | 01:43'32" |
| 20 | 05'40" | 01:49'12" |
| 21 | 05'36" | 01:54'48" |
| 22 | 05'48" | 02:00'36" |
| 22.7 | 06'12" | 02:04'52" |
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