|  50.0 km | 07:42:36 | 09:15/km | 第2馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 07:42:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'41" | 01:03'28" | | 00:31'47" (+00'06") | | 00:35'38" (+03'57") | 01:14'43" (+11'15") | | 00:39'05" (+07'24") | | 00:46'05" (+14'24") | 01:38'27" (+34'59") | | 00:52'22" (+20'41") | | 00:55'41" (+24'00") | 01:48'12" (+44'44") | | 00:52'31" (+20'50") | | 00:59'58" (+28'17") | 01:57'19" (+53'51") | | 00:57'21" (+25'40") | |
日期: 2020-11-21 06:00 - 平均心率: 157 - 卡路里: 4113 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+00'44") | 1000 / 1000 | | 2 | | 06'23" (+00'20") | 1000 / 2000 | | 3 | | 06'19" (+00'16") | 1000 / 3000 | | 4 | | 06'07" (+00'04") | 1000 / 4000 | | 5 | | 06'04" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 | | 7 | | 06'08" (+00'05") | 1000 / 7000 | | 8 | | 07'15" (+01'12") | 1000 / 8000 | | 9 | | 06'10" (+00'07") | 1000 / 9000 | | 10 | | 06'08" (+00'05") | 1000 / 10000 | | 11 | | 07'10" (+01'07") | 1000 / 11000 | | 12 | | 07'09" (+01'06") | 1000 / 12000 | | 13 | | 06'43" (+00'40") | 1000 / 13000 | | 14 | | 07'31" (+01'28") | 1000 / 14000 | | 15 | | 07'02" (+00'59") | 1000 / 15000 | | 16 | | 07'39" (+01'36") | 1000 / 16000 | | 17 | | 07'57" (+01'54") | 1000 / 17000 | | 18 | | 07'58" (+01'55") | 1000 / 18000 | | 19 | | 08'13" (+02'10") | 1000 / 19000 | | 20 | | 07'16" (+01'13") | 1000 / 20000 | | 21 | | 11'05" (+05'02") | 1000 / 21000 | | 22 | | 08'35" (+02'32") | 1000 / 22000 | | 23 | | 09'01" (+02'58") | 1000 / 23000 | | 24 | | 08'39" (+02'36") | 1000 / 24000 | | 25 | | 08'43" (+02'40") | 1000 / 25000 | | 26 | | 13'14" (+07'11") | 1000 / 26000 | | 27 | | 11'27" (+05'24") | 1000 / 27000 | | 28 | | 09'45" (+03'42") | 1000 / 28000 | | 29 | | 08'36" (+02'33") | 1000 / 29000 | | 30 | | 09'16" (+03'13") | 1000 / 30000 | | 31 | | 15'20" (+09'17") | 1000 / 31000 | | 32 | | 09'21" (+03'18") | 1000 / 32000 | | 33 | | 10'41" (+04'38") | 1000 / 33000 | | 34 | | 10'28" (+04'25") | 1000 / 34000 | | 35 | | 09'49" (+03'46") | 1000 / 35000 | | 36 | | 13'33" (+07'30") | 1000 / 36000 | | 37 | | 09'34" (+03'31") | 1000 / 37000 | | 38 | | 10'07" (+04'04") | 1000 / 38000 | | 39 | | 09'41" (+03'38") | 1000 / 39000 | | 40 | | 09'33" (+03'30") | 1000 / 40000 | | 41 | | 19'12" (+13'09") | 1000 / 41000 | | 42 | | 09'22" (+03'19") | 1000 / 42000 | | 43 | | 11'04" (+05'01") | 1000 / 43000 | | 44 | | 10'21" (+04'18") | 1000 / 44000 | | 45 | | 09'57" (+03'54") | 1000 / 45000 | | 46 | | 14'44" (+08'41") | 1000 / 46000 | | 47 | | 10'52" (+04'49") | 1000 / 47000 | | 48 | | 11'58" (+05'55") | 1000 / 48000 | | 49 | | 10'02" (+03'59") | 1000 / 49000 | | 50 | | 09'42" (+03'39") | 1000 / 50000 |
賽後評分: 棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 77.32 km  Saucony 啡迅 累積 : 91.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'24" | 00:13'11" | | 3 | 06'19" | 00:19'30" | | 4 | 06'07" | 00:25'37" | | 5 | 06'04" | 00:31'41" | | 6 | 06'03" | 00:37'44" | | 7 | 06'09" | 00:43'53" | | 8 | 07'15" | 00:51'08" | | 9 | 06'11" | 00:57'19" | | 10 | 06'09" | 01:03'28" | | 11 | 07'10" | 01:10'38" | | 12 | 07'10" | 01:17'48" | | 13 | 06'43" | 01:24'31" | | 14 | 07'32" | 01:32'03" | | 15 | 07'03" | 01:39'06" | | 16 | 07'39" | 01:46'45" | | 17 | 07'58" | 01:54'43" | | 18 | 07'59" | 02:02'42" | | 19 | 08'13" | 02:10'55" | | 20 | 07'16" | 02:18'11" | | 21 | 11'06" | 02:29'17" | | 22 | 08'35" | 02:37'52" | | 23 | 09'02" | 02:46'54" | | 24 | 08'39" | 02:55'33" | | 25 | 08'43" | 03:04'16" | | 26 | 13'15" | 03:17'31" | | 27 | 11'28" | 03:28'59" | | 28 | 09'46" | 03:38'45" | | 29 | 08'37" | 03:47'22" | | 30 | 09'16" | 03:56'38" | | 31 | 15'21" | 04:11'59" | | 32 | 09'21" | 04:21'20" | | 33 | 10'41" | 04:32'01" | | 34 | 10'28" | 04:42'29" | | 35 | 09'50" | 04:52'19" | | 36 | 13'34" | 05:05'53" | | 37 | 09'34" | 05:15'27" | | 38 | 10'07" | 05:25'34" | | 39 | 09'42" | 05:35'16" | | 40 | 09'34" | 05:44'50" | | 41 | 19'12" | 06:04'02" | | 42 | 09'23" | 06:13'25" | | 43 | 11'04" | 06:24'29" | | 44 | 10'21" | 06:34'50" | | 45 | 09'58" | 06:44'48" | | 46 | 14'44" | 06:59'32" | | 47 | 10'53" | 07:10'25" | | 48 | 11'58" | 07:22'23" | | 49 | 10'03" | 07:32'26" | | 50 | 09'43" | 07:42'09" | | 50.0 | 09'05" | 07:42'36" |
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