11.8 km | 06:22:44 | 32:26/km日期: 2020-11-15 16:13 - 平均心率: 88 - 卡路里: 1526 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 72%
Pace: 26'54" / 26'01" / 41'20" / 28'13" / 77'53" / 39'22" / 26'49" / 20'33" / 37'04" / 31'52" / 27'02" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'52" (+06'20") | 1000 / 1000 |
| 2 | | 26'00" (+05'28") | 1000 / 2000 |
| 3 | | 41'20" (+20'48") | 1000 / 3000 |
| 4 | | 28'12" (+07'40") | 1000 / 4000 |
| 5 | | 01:02'29" (+41'57") | 1000 / 5000 |
| 6 | | 39'22" (+18'50") | 1000 / 6000 |
| 7 | | 26'48" (+06'16") | 1000 / 7000 |
| 8 | | 20'32" | 1000 / 8000 |
| 9 | | 37'04" (+16'32") | 1000 / 9000 |
| 10 | | 31'51" (+11'19") | 1000 / 10000 |
| 11 | | 27'02" (+06'30") | 1000 / 11000 |
| 12 | | 18'51" | 799 / 11799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 438.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'54" | 00:26'54" |
| 2 | 26'01" | 00:52'55" |
| 3 | 41'20" | 01:34'15" |
| 4 | 28'13" | 02:02'28" |
| 5 | 77'53" | 03:20'21" |
| 6 | 39'22" | 03:59'43" |
| 7 | 26'49" | 04:26'32" |
| 8 | 20'33" | 04:47'05" |
| 9 | 37'04" | 05:24'09" |
| 10 | 31'52" | 05:56'01" |
| 11 | 27'02" | 06:23'03" |
| 11.8 | 18'52" | 06:38'09" |
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