11.0 km | 01:06:22 | 06:01/km日期: 2020-11-16 20:21 - 平均心率: 146 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75%
Pace: 06'01" / 05'59" / 06'01" / 05'59" / 05'56" / 05'57" / 05'56" / 06'53" / 05'54" / 06'02" / 05'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'22") | 1000 / 1000 |
2 | | 05'58" (+00'19") | 1000 / 2000 |
3 | | 06'00" (+00'21") | 1000 / 3000 |
4 | | 05'58" (+00'19") | 1000 / 4000 |
5 | | 05'56" (+00'17") | 1000 / 5000 |
6 | | 05'57" (+00'18") | 1000 / 6000 |
7 | | 05'56" (+00'17") | 1000 / 7000 |
8 | | 06'52" (+01'13") | 1000 / 8000 |
9 | | 05'54" (+00'15") | 1000 / 9000 |
10 | | 06'01" (+00'22") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 06'29" (+00'50") | 15 / 11015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
190.29 km UA INFINITE 累積 :
2092.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'59" | 00:12'00" |
3 | 06'01" | 00:18'01" |
4 | 05'59" | 00:24'00" |
5 | 05'56" | 00:29'56" |
6 | 05'57" | 00:35'53" |
7 | 05'56" | 00:41'49" |
8 | 06'53" | 00:48'42" |
9 | 05'54" | 00:54'36" |
10 | 06'02" | 01:00'38" |
11 | 05'39" | 01:06'17" |
11.0 | 06'25" | 01:06'23" |