15.0 km | 01:30:07 | 05:59/km日期: 2020-11-16 17:55 - 總爬升: 101 m - 平均心率: 155 - 卡路里: 991 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 06'10" / 06'10" / 06'00" / 06'14" / 05'46" / 05'54" / 05'52" / 07'07" / 05'20" / 06'05" / 05'48" / 05'48" / 05'58" / 05'46" / 06'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 06'13" (+00'53") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 07'07" (+01'47") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 06'04" (+00'44") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'27") | 1000 / 12000 |
| 13 | | 05'58" (+00'38") | 1000 / 13000 |
| 14 | | 05'46" (+00'26") | 1000 / 14000 |
| 15 | | 06'01" (+00'41") | 1000 / 15000 |
| 16 | | 05'24" (+00'04") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
159.94 km 
雅瑟式 虎走 累積 :
8964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'14" | 00:24'34" |
| 5 | 05'46" | 00:30'20" |
| 6 | 05'54" | 00:36'14" |
| 7 | 05'52" | 00:42'06" |
| 8 | 07'07" | 00:49'13" |
| 9 | 05'20" | 00:54'33" |
| 10 | 06'05" | 01:00'38" |
| 11 | 05'48" | 01:06'26" |
| 12 | 05'48" | 01:12'14" |
| 13 | 05'58" | 01:18'12" |
| 14 | 05'46" | 01:23'58" |
| 15 | 06'02" | 01:30'00" |
| 15.0 | 05'09" | 01:30'08" |
展開計圈分析
留言 
