32.0 km | 02:27:19 | 04:35/km日期: 2020-11-15 06:10 - 卡路里: 2027 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76%
Pace: 05'02" / 04'42" / 04'46" / 04'39" / 04'33" / 04'41" / 04'37" / 04'26" / 04'30" / 04'25" / 04'30" / 04'38" / 04'41" / 04'46" / 04'39" / 04'34" / 04'40" / 04'11" / 04'41" / 04'34" / 04'32" / 04'40" / 04'42" / 04'29" / 04'38" / 04'21" / 04'41" / 04'41" / 04'32" / 04'42" / 04'33" / 04'25" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'51") | 1000 / 1000 |
| 2 | | 04'42" (+00'32") | 1000 / 2000 |
| 3 | | 04'46" (+00'36") | 1000 / 3000 |
| 4 | | 04'38" (+00'28") | 1000 / 4000 |
| 5 | | 04'33" (+00'23") | 1000 / 5000 |
| 6 | | 04'41" (+00'31") | 1000 / 6000 |
| 7 | | 04'36" (+00'26") | 1000 / 7000 |
| 8 | | 04'26" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'20") | 1000 / 9000 |
| 10 | | 04'24" (+00'14") | 1000 / 10000 |
| 11 | | 04'29" (+00'19") | 1000 / 11000 |
| 12 | | 04'38" (+00'28") | 1000 / 12000 |
| 13 | | 04'40" (+00'30") | 1000 / 13000 |
| 14 | | 04'45" (+00'35") | 1000 / 14000 |
| 15 | | 04'39" (+00'29") | 1000 / 15000 |
| 16 | | 04'34" (+00'24") | 1000 / 16000 |
| 17 | | 04'40" (+00'30") | 1000 / 17000 |
| 18 | | 04'10" | 1000 / 18000 |
| 19 | | 04'41" (+00'31") | 1000 / 19000 |
| 20 | | 04'34" (+00'24") | 1000 / 20000 |
| 21 | | 04'32" (+00'22") | 1000 / 21000 |
| 22 | | 04'39" (+00'29") | 1000 / 22000 |
| 23 | | 04'42" (+00'32") | 1000 / 23000 |
| 24 | | 04'28" (+00'18") | 1000 / 24000 |
| 25 | | 04'37" (+00'27") | 1000 / 25000 |
| 26 | | 04'21" (+00'11") | 1000 / 26000 |
| 27 | | 04'41" (+00'31") | 1000 / 27000 |
| 28 | | 04'40" (+00'30") | 1000 / 28000 |
| 29 | | 04'32" (+00'22") | 1000 / 29000 |
| 30 | | 04'42" (+00'32") | 1000 / 30000 |
| 31 | | 04'33" (+00'23") | 1000 / 31000 |
| 32 | | 04'24" (+00'14") | 1000 / 32000 |
| 33 | | 04'02" | 37 / 32037 |
11月累積里程 : 294.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'42" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'39" | 00:19'09" |
| 5 | 04'33" | 00:23'42" |
| 6 | 04'41" | 00:28'23" |
| 7 | 04'37" | 00:33'00" |
| 8 | 04'26" | 00:37'26" |
| 9 | 04'30" | 00:41'56" |
| 10 | 04'25" | 00:46'21" |
| 11 | 04'30" | 00:50'51" |
| 12 | 04'38" | 00:55'29" |
| 13 | 04'41" | 01:00'10" |
| 14 | 04'46" | 01:04'56" |
| 15 | 04'39" | 01:09'35" |
| 16 | 04'34" | 01:14'09" |
| 17 | 04'40" | 01:18'49" |
| 18 | 04'11" | 01:23'00" |
| 19 | 04'41" | 01:27'41" |
| 20 | 04'34" | 01:32'15" |
| 21 | 04'32" | 01:36'47" |
| 22 | 04'40" | 01:41'27" |
| 23 | 04'42" | 01:46'09" |
| 24 | 04'29" | 01:50'38" |
| 25 | 04'38" | 01:55'16" |
| 26 | 04'21" | 01:59'37" |
| 27 | 04'41" | 02:04'18" |
| 28 | 04'41" | 02:08'59" |
| 29 | 04'32" | 02:13'31" |
| 30 | 04'42" | 02:18'13" |
| 31 | 04'33" | 02:22'46" |
| 32 | 04'25" | 02:27'11" |
| 32.0 | 03'58" | 02:27'20" |
展開計圈分析
留言 
