11.3 km | 00:58:56 | 05:13/km日期: 2020-11-19 17:03 - 平均心率: 151 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 65%
Pace: 05'18" / 05'11" / 05'14" / 05'16" / 05'12" / 05'07" / 05'15" / 05'20" / 05'16" / 05'18" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1609 / 1609 |
| 2 | | 05'13" (+00'04") | 1609 / 3218 |
| 3 | | 05'14" (+00'05") | 1609 / 4828 |
| 4 | | 05'10" (+00'01") | 1609 / 6437 |
| 5 | | 05'17" (+00'08") | 1609 / 8046 |
| 6 | | 05'17" (+00'08") | 1609 / 9656 |
| 7 | | 05'09" | 1609 / 11265 |
| 8 | | 05'01" | 11 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 102.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'16" | 00:20'59" |
| 5 | 05'12" | 00:26'11" |
| 6 | 05'07" | 00:31'18" |
| 7 | 05'15" | 00:36'33" |
| 8 | 05'20" | 00:41'53" |
| 9 | 05'16" | 00:47'09" |
| 10 | 05'18" | 00:52'27" |
| 11 | 05'07" | 00:57'34" |
| 11.3 | 05'03" | 00:58'58" |
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