10.0 km | 00:58:09 | 05:48/km日期: 2020-11-16 05:24 - 平均心率: 127 - 卡路里: 432 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 07'59" / 05'48" / 05'35" / 05'42" / 05'40" / 05'37" / 05'36" / 05'29" / 05'23" / 05'22" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'30") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'37" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 302.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'48" | 00:13'47" |
| 3 | 05'35" | 00:19'22" |
| 4 | 05'42" | 00:25'04" |
| 5 | 05'40" | 00:30'44" |
| 6 | 05'37" | 00:36'21" |
| 7 | 05'36" | 00:41'57" |
| 8 | 05'29" | 00:47'26" |
| 9 | 05'23" | 00:52'49" |
| 10 | 05'22" | 00:58'11" |
| 10.0 | 04'32" | 00:58'16" |
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