5.2 km | 00:33:39 | 06:27/km日期: 2020-11-16 18:32 - 卡路里: 414 Cal - 平均步頻: 170
Pace: 06'50" / 06'34" / 06'26" / 06'05" / 06'14" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'45") | 1000 / 1000 |
| 2 | | 06'34" (+00'29") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 07'18" (+01'13") | 205 / 5205 |
11月累積里程 : 150.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'34" | 00:13'24" |
| 3 | 06'26" | 00:19'50" |
| 4 | 06'05" | 00:25'55" |
| 5 | 06'14" | 00:32'09" |
| 5.2 | 07'16" | 00:33'39" |
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