|  全馬 | 05:32:02 | 07:52/km | 第34馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 05:32:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'59" (+04'42") | 01:07'16" | | 00:31'17" | | 00:32'26" (+01'09") | 01:10'37" (+03'21") | | 00:38'11" (+06'54") | | 00:39'53" (+08'36") | 01:24'34" (+17'18") | | 00:44'41" (+13'24") | | 00:39'11" (+07'54") | 01:21'37" (+14'21") | | 00:42'26" (+11'09") | |
日期: 2020-11-15 06:00 - 總爬升: 538 m - 平均心率: 138 - 卡路里: 2318 Cal - 總步數: 55890 - 平均步頻: 168 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'17" (+03'23") | 1001 / 1001 | 145 / 73 | | 2 | | 06'30" (+00'36") | 1000 / 2002 | 183 / 83 | | 3 | | 07'31" (+01'37") | 1001 / 3003 | 170 / 77 | | 4 | | 06'30" (+00'36") | 1002 / 4006 | 182 / 84 | | 5 | | 06'33" (+00'39") | 1001 / 5007 | 180 / 84 |
| 6 | | 05'56" (+00'02") | 1002 / 6010 | 85 / 197 | | 7 | | 05'59" (+00'05") | 1001 / 7011 | 182 / 91 | | 8 | | 06'22" (+00'28") | 1000 / 8012 | 180 / 86 | | 9 | | 07'07" (+01'13") | 1002 / 9014 | 164 / 85 | | 10 | | 06'25" (+00'31") | 1000 / 10015 | 180 / 86 | | 11 | | 05'54" | 1001 / 11017 | 178 / 94 | | 12 | | 06'36" (+00'42") | 1001 / 12019 | 162 / 92 | | 13 | | 06'09" (+00'15") | 1001 / 13020 | 180 / 90 | | 14 | | 07'44" (+01'50") | 1000 / 14021 | 175 / 73 | | 15 | | 06'59" (+01'05") | 1001 / 15022 | 171 / 83 | | 16 | | 09'19" (+03'25") | 1001 / 16024 | 134 / 80 | | 17 | | 07'04" (+01'10") | 1001 / 17025 | 157 / 89 | | 18 | | 06'49" (+00'55") | 1002 / 18027 | 170 / 85 | | 19 | | 08'26" (+02'32") | 1002 / 19030 | 173 / 68 | | 20 | | 06'21" (+00'27") | 1002 / 20032 | 181 / 86 | | 21 | | 08'10" (+02'16") | 1000 / 21032 | 166 / 73 | | 22 | | 07'13" (+01'19") | 1000 / 22033 | 183 / 75 | | 23 | | 09'37" (+03'43") | 1000 / 23033 | 156 / 66 | | 24 | | 07'15" (+01'21") | 1000 / 24034 | 170 / 80 | | 25 | | 07'55" (+02'01") | 1002 / 25036 | 182 / 69 | | 26 | | 11'06" (+05'12") | 1001 / 26038 | 209 / 42 | | 27 | | 07'46" (+01'52") | 1001 / 27039 | 165 / 77 | | 28 | | 08'23" (+02'29") | 1002 / 28042 | 178 / 66 | | 29 | | 06'46" (+00'52") | 1000 / 29042 | 176 / 83 | | 30 | | 11'36" (+05'42") | 1000 / 30042 | 106 / 81 | | 31 | | 09'52" (+03'58") | 1000 / 31043 | 149 / 67 | | 32 | | 08'06" (+02'12") | 1002 / 32045 | 209 / 58 | | 33 | | 07'55" (+02'01") | 1002 / 33047 | 163 / 77 | | 34 | | 07'06" (+01'12") | 1000 / 34048 | 174 / 80 | | 35 | | 08'25" (+02'31") | 1001 / 35050 | 154 / 76 | | 36 | | 09'15" (+03'21") | 1000 / 36051 | 149 / 72 | | 37 | | 07'03" (+01'09") | 1000 / 37052 | 181 / 78 | | 38 | | 07'56" (+02'02") | 1002 / 38054 | 195 / 64 | | 39 | | 08'48" (+02'54") | 1000 / 39054 | 201 / 56 | | 40 | | 07'59" (+02'05") | 1001 / 40056 | 151 / 82 | | 41 | | 09'08" (+03'14") | 1000 / 41056 | 183 / 59 | | 42 | | 06'09" (+00'15") | 1001 / 42058 | 184 / 88 | | 43 | | 09'25" (+03'31") | 871 / 42929 | 137 / 77 |
 高雄陳興  賽後評分: 補給中上，路線排在有車流的地方可以減少 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 236.42 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'17" | 00:09'17" | | 2 | 06'22" | 00:15'39" | | 3 | 07'26" | 00:23'05" | | 4 | 06'26" | 00:29'31" | | 5 | 06'28" | 00:35'59" | | 6 | 05'48" | 00:41'47" | | 7 | 05'54" | 00:47'41" | | 8 | 06'12" | 00:53'53" | | 9 | 07'05" | 01:00'58" | | 10 | 06'18" | 01:07'16" | | 11 | 06'03" | 01:13'19" | | 12 | 06'15" | 01:19'34" | | 13 | 06'03" | 01:25'37" | | 14 | 07'48" | 01:33'25" | | 15 | 06'17" | 01:39'42" | | 16 | 09'52" | 01:49'34" | | 17 | 07'00" | 01:56'34" | | 18 | 06'45" | 02:03'19" | | 19 | 08'05" | 02:11'24" | | 20 | 06'29" | 02:17'53" | | 21 | 07'42" | 02:25'35" | | 22 | 06'36" | 02:32'11" | | 23 | 10'16" | 02:42'27" | | 24 | 06'25" | 02:48'52" | | 25 | 08'54" | 02:57'46" | | 26 | 09'11" | 03:06'57" | | 27 | 08'50" | 03:15'47" | | 28 | 08'30" | 03:24'17" | | 29 | 06'26" | 03:30'43" | | 30 | 11'44" | 03:42'27" | | 31 | 09'57" | 03:52'24" | | 32 | 07'25" | 03:59'49" | | 33 | 06'45" | 04:06'34" | | 34 | 07'52" | 04:14'26" | | 35 | 07'12" | 04:21'38" | | 36 | 09'58" | 04:31'36" | | 37 | 07'41" | 04:39'17" | | 38 | 08'00" | 04:47'17" | | 39 | 07'44" | 04:55'01" | | 40 | 09'03" | 05:04'04" | | 41 | 06'39" | 05:10'43" | | 42 | 08'47" | 05:19'30" | | 43 | 06'05" | 05:25'35" | | 42.9 | -94'-42" | 05:32'02" |
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