14.1 km | 01:18:01 | 05:32/km日期: 2020-11-17 19:19 - 平均心率: 157 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 06'03" / 06'46" / 05'21" / 06'49" / 05'26" / 05'41" / 05'19" / 05'25" / 05'38" / 05'08" / 05'06" / 04'58" / 04'59" / 05'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 06'45" (+01'47") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'37" (+01'39") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'42") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'10" (+00'12") | 1000 / 14000 |
| 15 | | 07'20" (+02'22") | 60 / 14060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 713.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'46" | 00:12'49" |
| 3 | 05'21" | 00:18'10" |
| 4 | 06'49" | 00:24'59" |
| 5 | 05'26" | 00:30'25" |
| 6 | 05'41" | 00:36'06" |
| 7 | 05'19" | 00:41'25" |
| 8 | 05'25" | 00:46'50" |
| 9 | 05'38" | 00:52'28" |
| 10 | 05'08" | 00:57'36" |
| 11 | 05'06" | 01:02'42" |
| 12 | 04'58" | 01:07'40" |
| 13 | 04'59" | 01:12'39" |
| 14 | 05'10" | 01:17'49" |
| 14.1 | 07'26" | 01:18'16" |
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